Studies have reported that about 237 mL of tart cherry juice or 15 mL of tart cherry juice concentrate is equivalent to about 45–60 tart cherries, depending on the specific product used.[1][2][3][4][5] The vast majority of studies, irrespective of the outcomes examined, had participants consume two daily servings of either 237 mL of tart cherry juice or 30 mL of tart cherry juice concentrate, which equates to about 100–180 tart cherries per day.
References
- ^Tinna Traustadóttir, Sean S Davies, Anthoney A Stock, Yali Su, Christopher B Heward, L Jackson Roberts 2nd, S Mitchell HarmanTart cherry juice decreases oxidative stress in healthy older men and womenJ Nutr.(2009 Oct)
- ^Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, van Someren KA, Shave RE, Howatson SAInfluence of tart cherry juice on indices of recovery following marathon runningScand J Med Sci Sports.(2010 Dec)
- ^Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MPRandomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee.Osteoarthritis Cartilage.(2013-Aug)
- ^Schlesinger et alPilot Studies of Cherry Juice Concentrate for Gout Flare ProphylaxisJournal of Arthritis.(2012-02-22)
- ^Bell et alMontmorency tart cherry (Prunus cerasus L.) concentrate lowers uric acid, independent of plasma cyanidin-3-O-glucosiderutinosideJournal of Functional Foods.(2014-09-28)