What are tart cherry juice’s main benefits?

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    Last Updated: April 23, 2025

    Supplementation with tart cherry juice can enhance recovery from aerobic and resistance exercise by reducing muscle soreness and inflammation, and it may also improve endurance performance. Additionally, it has shown potential benefits for sleep quality in both older adults with insomnia and younger adults without sleep issues.

    Supplementation with tart cherry products has been found to improve recovery from both prolonged aerobic and resistance exercise, including small reductions in perceived muscle soreness and some markers of inflammation, as well as a more rapid return to baseline levels of muscular strength and power.[1] Tart cherry products may also provide a small benefit for endurance exercise performance.[2]

    Evidence from a few studies suggests that tart cherry juice has the potential to improve some sleep quality parameters, both in older adults with insomnia[3] and younger adults without sleep problems.[4][5]

    What are tart cherry juice’s main benefits? - Examine