Uva ursi

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    Last Updated: June 26, 2025

    Arctostaphylos uva-ursi, also known as uva ursi or bear’s grape, is a plant that grows in cool climates. The leaves of the plant are used in the treatment of urinary tract infections, but more human studies are needed before it can be recommended for supplementation.

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    Summary

    Arctostaphylos uva-ursi, also known as uva ursi or bear’s grape, is a plant found in North America and Eurasia. It is a fruit-bearing plant, and grows in cooler climates suitable for similar berries bears eat.

    The leaves of uva ursi are traditionally brewed into a tea and used to improve urinary health.

    Current research suggests that uva ursi may be a useful treatment option for urinary tract infections (UTIs), but there is insufficient evidence to support its use for other urinary issues, like kidney stones or bladder damage.

    Uva ursi has antibacterial properties because of its main bioactive, arbutin. Arbutin creates a metabolite called hydroquinone glucuronide. When this metabolite is eliminated through urine, it also prevents bacteria from adhering to tissue in the area. This is why uva ursi may be effective at alleviating UTIs.

    Though the mechanisms behind uva ursi’s effects are known, there is a lack of human evidence assessing the effect of supplementation on UTIs, so it cannot be specifically recommend at this time.

    Dosage information

    The research has used a wide range of dosages for treating or preventing urinary tract infections, ranging from 200 to 2,100 mg 2 to 3 times a day.[1][2] Also, some products may refer to the total extract or its arbutin content, which increases complexity. Due to this variability, making dosage recommendations is challenging, and consultation with a healthcare provider is recommended.

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