How does vitamin A work?

    Last Updated: January 4, 2024

    When ingested, beta-carotene, a provitamin A carotenoid, is converted in the gastrointestinal system into a retinal form of vitamin A, which can be subsequently converted into retinol, retinoic acid, or retinyl ester forms of vitamin A.[1][2][3][4] Retinyl esters are the storage form of vitamin A, and are primarily stored in the liver.[1][2][3]

    The metabolism of vitamin A is complex: there are many interconvertible forms, and each has a different role.[3][2][5][4] For example, different types of retinols, retinals, and retinyl esters are precursor molecules to the synthesis of rhodopsin, a pigment involved in vision;[2] retinols can act as cofactors in several enzymatic processes;[5] and retinoic acids directly regulate gene expression while also regulating vitamin A metabolism by, for example, modifying the intestinal absorption of beta-carotene.[2]

    References

    1. ^Bohn T, Desmarchelier C, El SN, Keijer J, van Schothorst E, Rühl R, Borel Pβ-Carotene in the human body: metabolic bioactivation pathways - from digestion to tissue distribution and excretion.Proc Nutr Soc.(2019-Feb)
    2. ^Dewett D, Lam-Kamath K, Poupault C, Khurana H, Rister JMechanisms of vitamin A metabolism and deficiency in the mammalian and fly visual system.Dev Biol.(2021-Aug)
    3. ^Olson CR, Mello CVSignificance of vitamin A to brain function, behavior and learning.Mol Nutr Food Res.(2010-Apr)
    4. ^Harrison EHMechanisms of digestion and absorption of dietary vitamin A.Annu Rev Nutr.(2005)
    5. ^Carazo A, Macáková K, Matoušová K, Krčmová LK, Protti M, Mladěnka PVitamin A Update: Forms, Sources, Kinetics, Detection, Function, Deficiency, Therapeutic Use and Toxicity.Nutrients.(2021-May-18)