Recent updates
FAQ updates and additions
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Overview
What are the basics of diabetes and blood sugar?
How could diet affect diabetes and blood sugar?
Which supplements are of most interest for diabetes and blood sugar?
Supplement Guide
Examine Database: Diabetes & Blood Sugar
Research FeedRead all studies
Resistance training improves metabolic health in older women with type 2 diabetes
In this meta-analysis of 13 randomized controlled trials in women 45 and older who had overweight or obesity, resistance training improved fasting blood glucose, HbA1c, BMI, and body fat percentage. .
Myo-inositol may reduce gestational diabetes risk
If the goal is weight loss, pay less attention to carbohydrate intake and more attention to the individual
Low-fat diet vs. ketogenic diet for weight loss in the context of a digital lifestyle intervention
Personalized diet advice can improve diet quality in adults at high risk of type 2 diabetes
Dietary fat intake and risk of gestational diabetes
Curcumin did not improve peripheral neuropathy in people with type 2 diabetes
The effects of a low-carbohydrate diet on cardiometabolic health in NAFLD
Taking vitamin E may slightly improve blood lipids in adults with diabetes
Does vitamin D improve metabolic health in people with metabolic conditions?
Ketogenic diets show modest benefits for people with cancer
Effects of omega-3s on cardiometabolic health in children
Intermittent fasting may improve markers of metabolic syndrome
Amla, chromium, and shilajit do not affect metabolic syndrome
Chickpeas could blunt the sugar spike
Frequently asked questions
Can diabetes and blood sugar change over time?
Who is most at risk for diabetes?
Why is HbA1c a marker for uncontrolled diabetes?
How can insulin resistance be measured?
What are the long-term complications of diabetes?
Update History
FAQ updates and additions
minor
One FAQ tweaked + some grammatical fixes
minor