Overview
What are the basics of diabetes and blood sugar?
How could diet affect diabetes and blood sugar?
Which supplements are of most interest for diabetes and blood sugar?
Supplement Guide
Examine Database: Diabetes & Blood Sugar
Research FeedRead all studies
Sweetened beverages may increase cardiovascular disease riskNew
In this umbrella meta-analysis of 19 meta-analyses, with 67 datasets from observational studies, intakes of sugar-sweetened beverages and artificially sweetened beverages were each associated with increased risks of adverse cardiovascular outcomes, compared to no (or low) intakes.
Olive oil polyphenols may improve metabolic health
What are the implications of redefining obesity?
Does adding time-restricted eating to calorie restriction lead to greater benefits in type 2 diabetes?
Exogenous ketones can reduce postprandial glucose levels
Intermittent fasting may improve some biomarkers of metabolic health
Does drinking chocolate milk before exercise affect ketosis?
Melatonin is more than a sleep supplement
The MIND diet could improve cardiometabolic risk factors
Erythritol might increase risk of heart disease and stroke
Vitamin D supplementation in children with type 1 diabetes
Can fenugreek improve glycemic control?
The effect of moringa on cardiometabolic health remains uncertain
Restricting ultraprocessed foods may not always have benefits as part of a weight loss diet
Banana flower powder is unlikely to improve cardiometabolic outcomes in prediabetes
Frequently Asked Questions
Can diabetes and blood sugar change over time?
Who is most at risk for diabetes?
Why is HbA1c a marker for uncontrolled diabetes?
How can insulin resistance be measured?
What are the long-term complications of diabetes?
How do I increase insulin sensitivity?
How can exercise affect diabetes and blood sugar?
Can insoluble fiber supplements help control blood sugar?
How can fruits help regulate blood sugar?
Update History
FAQ updates and additions
minor
One FAQ tweaked + some grammatical fixes
minor