The eyes are susceptible to oxidative stress from inflammation, metabolic activity, and exposure to light. It’s hypothesized that supplementation with antioxidant nutrients may reduce the development and worsening of eye conditions by decreasing oxidative stress. Nutrients found in high concentrations in eye tissue are also of major interest. The most popular supplements for eye health include:
- lutein and zeaxanthin
- Anthocyanins
- vitamin-a
- vitamin-c
- vitamin-e
- zinc
- selenium
- Omega-3 fatty acids