Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Carbs on trial: A calorie-matched showdownNew
In this meta-analysis of 18 randomized controlled trials in 905 participants, low-carb diets produced small improvements in body composition and glycemic control, compared to high-carb diets.
Time-restricted eating and metabolic health in type 2 diabetesNew
Can vitamin D enhance the effects of exercise training?New
Your genes probably aren’t the key to unlocking the best weight loss diet
Paying more attention to food texture could help with fat loss
Do polyphenols affect resting metabolic rate in adolescents with NAFLD?
There’s no one-size-fits-all approach for weight loss
Eating soybean-oil–enriched foods increases linoleic acid levels
Fish oil did not boost gains in muscle size and strength in middle-aged women
Is berberine really “nature’s Ozempic”?
Which exercise intensity is best for reducing body fat in older adults?
Vitamin D did not affect leptin or inflammation
Fewer calories, lower diet quality?
The effects of a caffeinated energy drink on metabolic rate and cognition
Low-carb vs. low-fat for reducing visceral fat
Frequently Asked Questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Is there a “best diet” for fat loss?
How do weight loss drugs work?
How much weight can one expect to lose when taking a weight-loss drug?
Will weight-loss drugs cause me to lose muscle?
What are the potential side effects of weight loss drugs?
What are GLP-1 receptor agonists?
Are weight loss drugs safe for children and teenagers?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major