Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Vitamin D did not affect leptin or inflammation
In this 16-week nonrandomized controlled trial in 75 women (average age of 42) who were following an 16:8 intermittent fasting pattern, vitamin D did not affect levels of leptin, interleukin 6, or C-reactive protein.
Fewer calories, lower diet quality?
The effects of a caffeinated energy drink on metabolic rate and cognition
Low-carb vs. low-fat for reducing visceral fat
Resistance training and yogurt to maintain muscle after bariatric surgery
Is high-intensity interval training comparable to moderate exercise in children?
Ultraprocessed foods may not always promote overeating
Astaxanthin for taekwondo performance
Does adding time-restricted eating to calorie restriction lead to greater benefits in type 2 diabetes?
Does drinking chocolate milk before exercise affect ketosis?
The MIND diet could improve cardiometabolic risk factors
Restricting ultraprocessed foods may not always have benefits as part of a weight loss diet
Replacing sugar with sugar alternatives to improve weight loss
Combine nutrition education with an exercise intervention to maximize health benefits
Time-restricted eating for improving glycemic control: Does when you eat matter?
Frequently Asked Questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Is there a “best diet” for fat loss?
How do weight loss drugs work?
How much weight can one expect to lose when taking a weight-loss drug?
Will weight-loss drugs cause me to lose muscle?
What are the potential side effects of weight loss drugs?
What are GLP-1 receptor agonists?
Are weight loss drugs safe for children and teenagers?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major