Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Can berberine help with metabolic syndrome?
In this meta-analysis of 12 randomized controlled trials in 889 participants, berberine improved several markers of metabolic syndrome, including body composition, glycemic control, and various blood lipid levels, compared to a placebo.
Can apple cider vinegar help with weight loss?
Cornelian cherry might improve cardiometabolic health
Could intermittent fasting improve metabolic health in people with obesity?
Mangoes may improve glycemic control
Can Liupao improve body composition and cardiometabolic health in adults with metabolic syndrome?
Can vitamin D boost weight loss from exercise?
Does flavonoid-enriched orange juice improve metabolic health in adults with obesity on a weight loss diet?
White rice vs. white potato for type 2 diabetes
Does consuming nonnutritive sweeteners affect body weight?
Using AI to design a supplement plan for weight loss
Resistance training improves metabolic health in older women with type 2 diabetes
If the goal is weight loss, pay less attention to carbohydrate intake and more attention to the individual
Higher adherence to a Mediterranean diet for better outcomes in nonalcoholic fatty liver disease
Low-fat diet vs. ketogenic diet for weight loss in the context of a digital lifestyle intervention
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major