Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Weight loss and improvements in health biomarkers: Is more better?New
In this analysis of 3 randomized controlled trials, weight loss improved health biomarkers. A weight loss of over 5% resulted in the greatest improvements, but only about one-third of the participants achieved this feat.
Are synbiotics a useful addition to a low-calorie diet?
Spirulina as a part of treatment for metabolic syndrome
Does resistance exercise or wearing a weighted vest prevent declines in bone mineral density during weight loss?
Resistance training reduces body fat and improves physical function in older women with sarcopenic obesity
Could a weighted vest improve weight loss maintenance?
Concurrent training and body composition: Does exercise order matter?
Can intermittent fasting help with fatty liver disease?
High-protein diets for improving body composition and cardiovascular risk factors
Acupuncture and an anti-inflammatory diet for people with type 2 diabetes
Guar gum and plant-based protein for glycemic control
Does walking improve liver health?
Does supplementing with omega-3s enhance fat loss?
Can you increase vitamin D with exercise alone?
Is the DASH diet effective for children with obesity?
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major