Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Resistance training improves metabolic health in older women with type 2 diabetes
In this meta-analysis of 13 randomized controlled trials in women 45 and older who had overweight or obesity, resistance training improved fasting blood glucose, HbA1c, BMI, and body fat percentage. .
If the goal is weight loss, pay less attention to carbohydrate intake and more attention to the individual
Higher adherence to a Mediterranean diet for better outcomes in nonalcoholic fatty liver disease
Low-fat diet vs. ketogenic diet for weight loss in the context of a digital lifestyle intervention
The effects of replacing red and processed meat with legumes on cardiovascular risk factors
Yoga may improve resting heart rate and lower BMI in people with substance use disorder
Ketogenic diets show modest benefits for people with cancer
Resistance exercise for improving sleep quality in people with obesity
Can time-restricted eating with an exercise program affect mental health?
Amla, chromium, and shilajit do not affect metabolic syndrome
Does cinnamon improve anthropometrics or body composition in type 2 diabetes?
A chromium-enriched fiber complex might reduce postprandial insulin and appetite in adults
Spirulina may have small benefits for weight loss
Can a spirulina-fortified salad dressing improve body composition?
Yogurt fortified with Akkermansia muciniphila may improve body composition in adults with obesity
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major