Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Could a weighted vest improve weight loss maintenance?
In this randomized controlled trial, 37 older adults with obesity and osteoarthritis consumed a hypocaloric diet and wore a weighted vest for 10 hours a day. Wearing the vest seemed to improve weight loss maintenance.
Concurrent training and body composition: Does exercise order matter?
Can intermittent fasting help with fatty liver disease?
High-protein diets for improving body composition and cardiovascular risk factors
Acupuncture and an anti-inflammatory diet for people with type 2 diabetes
Guar gum and plant-based protein for glycemic control
Does walking improve liver health?
Does supplementing with omega-3s enhance fat loss?
Can you increase vitamin D with exercise alone?
Is the DASH diet effective for children with obesity?
Meal frequency and appetite: Do more meals mean less hunger?
Is 4:3 intermittent fasting the best intermittent fasting protocol for long-term weight loss?
Is canola oil behind unwanted weight gain?
Time-restricted eating for cardiometabolic health: Does the timing of the eating window matter?
Does supplemental chromium improve cardiometabolic risk parameters in people with overweight/obesity?
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major