Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Can resveratrol trim waistlines in people with type 2 diabetes?
In this meta-analysis of 11 randomized controlled trials, supplementation with resveratrol modestly reduced body weight, BMI, and waist circumference in adults with type 2 diabetes.
Does eating more fruit improve health outcomes?
Slow and steady reduces the chance of winning the weight loss race
Curcumin/turmeric for weight loss in adults with glucose intolerance
Does a vitamin D supplement improve metabolic health for people with prediabetes?
Should dietary guidelines limit ultraprocessed foods?
“Exercise snacks” for health: Do bite-sized exercise bouts bring big benefits?
Does Oligonol reduce abdominal visceral fat in adults with overweight?
Can berberine help with metabolic syndrome?
Can apple cider vinegar help with weight loss?
Cornelian cherry might improve cardiometabolic health
Could intermittent fasting improve metabolic health in people with obesity?
Mangoes may improve glycemic control
Can Liupao improve body composition and cardiometabolic health in adults with metabolic syndrome?
Can vitamin D boost weight loss from exercise?
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major