Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Artificial sweeteners don’t affect anthropometrics or cardiometabolic risk factors
In this meta-analysis of 9 randomized controlled trials in 1,457 participants, artificially sweetened beverages had no effect on anthropometrics or cardiometabolic risk factors.
High-dose vitamin D supplementation and deficiency in children
How does food texture and energy density affect calorie intake?
Uncovering the key to diabetes remission
Time-restricted eating and nutrition counseling for decreasing liver fat
Oat beta-glucans for improving glycemic control
Volumetric diet vs. time-restricted eating for weight loss
Diet and exercise might be better than diet alone for improving cardiometabolic risk factors
Do chokeberries improve anthropometrics or cardiometabolic parameters?
Aerobic exercise, resistance exercise, or both: Which is best for fat loss?
Can time-restricted eating improve measures of sleep quality and body composition?
Weight loss and improvements in health biomarkers: Is more better?
Are synbiotics a useful addition to a low-calorie diet?
Spirulina as a part of treatment for metabolic syndrome
Does resistance exercise or wearing a weighted vest prevent declines in bone mineral density during weight loss?
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major