Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Restricting ultraprocessed foods may not always have benefits as part of a weight loss dietNew
In this 12-month randomized controlled trial in 148 participants with obesity who ate a calorie-restricted diet, cutting back on ultraprocessed food did not improve health outcomes more than including more ultraprocessed food.
Replacing sugar with sugar alternatives to improve weight loss
Combine nutrition education with an exercise intervention to maximize health benefits
Time-restricted eating for improving glycemic control: Does when you eat matter?
Eucalyptus leaf extract for the prevention of sugar-induced fat accumulation
Investigating how ultraprocessed foods harm health
Two roads to better blood sugar: Comparing exercise approaches for diabetes management
Does ashwagandha improve anthropometrics and blood lipids in adults with obesity and dyslipidemia?
Can the paleolithic diet help prevent diseases and promote longevity?
Could exogenous ketones improve body composition changes with calorie restriction?
Is higher dairy intake associated with less belly fat?
Are probiotics a useful supplement for getting lean?
Can probiotics prevent metabolic slowdown during weight loss?
Legumes may provide fewer calories than you think
Astaxanthin: More hype than help for weight loss
Frequently Asked Questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major