Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Can consuming protein on fasting days prevent muscle loss?New
In this 4-week randomized controlled trial in 24 male participants, alternate-day fasting reduced weight and muscle mass. Supplementation with protein on fasting days had no effect on muscle loss.
Fat loss face-off: Alternate-day fasting vs. time-restricted eating
Carbohydrate-restricted diets could improve cardiovascular health and body composition
Can eating berries reduce body fat?
Plant-based diets for weight loss: Which one reigns supreme?
A 5:2 diet vs. continuous calorie restriction: Is one better than the other for women with obesity?
Nonnutritive sweeteners may help aid weight loss
Resistance training may enhance fat loss and maintain muscle during weight loss
A Mediterranean diet with calorie restriction and exercise reduces the risk of type 2 diabetes
Does the postbiotic pA1c®HI improve anthropometrics or metabolic outcomes in adults with obesity?
Recreational soccer could improve cardiometabolic health
Does okra help with type 2 diabetes management?
Can resveratrol trim waistlines in people with type 2 diabetes?
Does eating more fruit improve health outcomes?
Slow and steady reduces the chance of winning the weight loss race
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major