Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Does ashwagandha improve anthropometrics and blood lipids in adults with obesity and dyslipidemia?
In this 40-day randomized controlled trial in 38 men and women in Mexico (average age of 31) with overweight or obesity and dyslipidemia, ashwagandha reduced triglycerides and vLDL-C but had no effect on other blood lipids or anthropometrics, compared to a placebo.
Can the paleolithic diet help prevent diseases and promote longevity?
Could exogenous ketones improve body composition changes with calorie restriction?
Is higher dairy intake associated with less belly fat?
Are probiotics a useful supplement for getting lean?
Can probiotics prevent metabolic slowdown during weight loss?
Legumes may provide fewer calories than you think
Astaxanthin: More hype than help for weight loss
Curcumin could lower BMI and cholesterol in people with type 2 diabetes
Vitamin E shows no consistent effect on leptin or adiponectin
Watermelon weight loss: Does citrulline affect body composition?
Does the protein source of a breakfast affect appetite?
Mindfulness-based interventions may reduce the intensity of food cravings
Moro orange extract may improve body composition in adults with overweight or obesity
Can consuming protein on fasting days prevent muscle loss?
Frequently Asked Questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major