Overview
How does fat loss work?
How could diet affect fat loss?
Which supplements are of most interest for fat loss?
What different types of prescription weight-loss drugs are available?
Supplement Guide
Examine Database: Fat Loss
Research FeedRead all studies
Does unprocessed red meat affect obesity?
In this meta-analysis of 19 studies (11 randomized controlled trials and 8 randomized crossover trials), unprocessed red meat did not have an effect on body fat percentage, BMI, or body weight.
A black ginger extract improved body composition in Korean adults with overweight
Does almond milk affect blood sugar differently from cow’s milk in people with type 2 diabetes?
Mediterranean diet vs. Australian Dietary Guidelines
A low-oxygen environment might improve body composition in older adults
Does adding exercise to intermittent fasting result in superior improvements in cardiometabolic health?
The effect of different time-restricted eating diets on eating behavior
Carbohydrates vs. preworkout supplement: Which should you take before the gym?
Intermittent fasting or caloric restriction plus exercise vs. exercise alone for body composition and physical performance
Multistrain probiotics did not improve cardiovascular disease risk factors in adults with obesity and hypertension
Artificial sweeteners don’t affect anthropometrics or cardiometabolic risk factors
High-dose vitamin D supplementation and deficiency in children
How does food texture and energy density affect calorie intake?
Uncovering the key to diabetes remission
Time-restricted eating and nutrition counseling for decreasing liver fat
Frequently asked questions
What causes a plateau in fat loss?
Is it better to lose fat slowly or quickly?
How does exercise affect weight loss?
Does exercise type affect fat loss?
Does metabolism vary between two people?
Update History
Small corrections about body composition
minor
New FAQs about weight loss drugs
major