Body Composition

    Researchedby:
    Brady Holmer
    Last Updated: August 16, 2022

    Body composition refers to the relative percentage of fat, muscle, and bone in someone’s body. Body composition is sometimes reported as fat and fat-free mass.

    examine-databaseExamine Database

    Body Composition falls under the Fat Loss category.

    15,383 participants in 74 trials and 18 meta-analyses

    Examine Database: Body Composition

    Creatine
    HMB
    Chromium
    Conjugated Linoleic Acid
    DHEA
    Pyruvate
    Whey Protein
    16:8 Intermittent Fasting
    Ashwagandha
    Beta-Alanine
    Coleus forskohlii
    Colostrum
    Ephedrine
    Fish Oil
    Magnesium
    OMAD And 20:4 Intermittent Fasting
    Spirulina
    Tribulus Terrestris
    Arachidonic Acid
    Berberine
    Betaine
    Boron
    Coenzyme Q10
    Curcumin
    D-Aspartic Acid
    Ecdysteroids
    Elderberry
    Fenugreek
    Glutamine
    Grains of Paradise
    Grapefruit
    Green Tea Extract
    Ketogenic Diet
    L-Carnitine
    Leucic Acid
    Panax Ginseng (Korean Ginseng)
    Safflower Oil
    Taurine
    Vegan Diet
    Vitamin C
    Yohimbine

    Research FeedRead all studies

    Examine Database References

    1. Body Fat - Manjarrez-Montes de Oca R, Farfán-González F, Camarillo-Romero S, Tlatempa-Sotelo P, Francisco-Argüelles C, Kormanowski A, González-Gallego J, Alvear-Ordenes IEffects of creatine supplementation in taekwondo practitionersNutr Hosp.(2013 Mar-Apr)
    2. Body Fat - Wu Y, Hu X, Chen LEffects of Creatine in Trained Athletes: A Meta-analysis of 21 Randomized Placebo-Controlled Trials.Am J Ther.(2020)
    3. Body Fat - Forbes SC, Candow DG, Krentz JR, Roberts MD, Young KCChanges in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis.J Funct Morphol Kinesiol.(2019-Aug-23)
    4. Weight - Branch JDEffect of creatine supplementation on body composition and performance: a meta-analysisInt J Sport Nutr Exerc Metab.(2003 Jun)
    5. Weight - Kilduff LP, Lewis S, Kingsley MI, Owen NJ, Dietzig REReliability and detecting change following short-term creatine supplementation: comparison of two-component body composition methodsJ Strength Cond Res.(2007 May)
    6. Weight - Kutz MR, Gunter MJCreatine monohydrate supplementation on body weight and percent body fatJ Strength Cond Res.(2003 Nov)
    7. Power Output - Spillane M, Schoch R, Cooke M, Harvey T, Greenwood M, Kreider R, Willoughby DSThe effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levelsJ Int Soc Sports Nutr.(2009 Feb 19)
    8. Power Output - Kerksick CM, Wilborn CD, Campbell WI, Harvey TM, Marcello BM, Roberts MD, Parker AG, Byars AG, Greenwood LD, Almada AL, Kreider RB, Greenwood MThe effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptationsJ Strength Cond Res.(2009 Dec)
    9. Power Output - Gotshalk LA, Kraemer WJ, Mendonca MA, Vingren JL, Kenny AM, Spiering BA, Hatfield DL, Fragala MS, Volek JSCreatine supplementation improves muscular performance in older womenEur J Appl Physiol.(2008 Jan)
    10. Power Output - Jonathan P Little, Scott C Forbes, Darren G Candow, Stephen M Cornish, Philip D ChilibeckCreatine, arginine alpha-ketoglutarate, amino acids, and medium-chain triglycerides and endurance and performanceInt J Sport Nutr Exerc Metab.(2008 Oct)
    11. Power Output - Arciero PJ, Hannibal NS 3rd, Nindl BC, Gentile CL, Hamed J, Vukovich MDComparison of creatine ingestion and resistance training on energy expenditure and limb blood flowMetabolism.(2001 Dec)
    12. Power Output - Kilduff LP, Pitsiladis YP, Tasker L, Attwood J, Hyslop P, Dailly A, Dickson I, Grant SEffects of creatine on body composition and strength gains after 4 weeks of resistance training in previously nonresistance-trained humansInt J Sport Nutr Exerc Metab.(2003 Dec)
    13. Power Output - Philip D Chilibeck, Mojtaba Kaviani, Darren G Candow, Gordon A ZelloEffect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysisOpen Access J Sports Med.(2017 Nov 2)
    14. Power Output - Chilibeck PD, Magnus C, Anderson MEffect of in-season creatine supplementation on body composition and performance in rugby union football playersAppl Physiol Nutr Metab.(2007 Dec)
    15. Power Output - Burke DG, Chilibeck PD, Parise G, Candow DG, Mahoney D, Tarnopolsky MEffect of creatine and weight training on muscle creatine and performance in vegetariansMed Sci Sports Exerc.(2003 Nov)
    16. Power Output - Sakkas GK, Mulligan K, Dasilva M, Doyle JW, Khatami H, Schleich T, Kent-Braun JA, Schambelan MCreatine fails to augment the benefits from resistance training in patients with HIV infection: a randomized, double-blind, placebo-controlled studyPLoS One.(2009)
    17. Power Output - Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PDMeta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults.Nutrients.(2021-Jun-02)
    18. Fatigue Resistance - Eric S Rawson, Michael J Stec, Sara J Frederickson, Mary P MilesLow-dose creatine supplementation enhances fatigue resistance in the absence of weight gainNutrition.(2011 Apr)
    19. Lower Body Strength - Dos Santos EEP, de Araújo RC, Candow DG, Forbes SC, Guijo JA, de Almeida Santana CC, Prado WLD, Botero JPEfficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis.Nutrients.(2021-Oct-24)
    20. Body Fat - Vukovich MD, Stubbs NB, Bohlken RMBody composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adultsJ Nutr.(2001 Jul)
    21. Body Fat - Thomson JS, Watson PE, Rowlands DSEffects of nine weeks of beta-hydroxy-beta- methylbutyrate supplementation on strength and body composition in resistance trained menJ Strength Cond Res.(2009 May)
    22. Body Fat - Slater G, Jenkins D, Logan P, Lee H, Vukovich M, Rathmacher JA, Hahn AGBeta-hydroxy-beta-methylbutyrate (HMB) supplementation does not affect changes in strength or body composition during resistance training in trained menInt J Sport Nutr Exerc Metab.(2001 Sep)
    23. Body Fat - Richard B. Kreider, Maria Pontes Ferreira, Michael Greenwood, M. Wilson, Pamela Grindstaff, Steven Plisk, Jeff Reinardy, Edward Cantler, and Anthony L. AmaldaEffects of Calcium β-HMB Supplementation During Training on Markers of Catabolism, Body Composition, Strength and Sprint PerformanceJournal of Exercise Physiology.()
    24. Body Fat - Wei Hung, Tsung-Han Liu, Chung-Yu Chen, Chen-Kang ChangEffect of β-hydroxy-β-methylbutyrate Supplementation During Energy Restriction in Female Judo AthletesJournal of Exercise Science & Fitness.()
    25. Body Fat - Holland BM, Roberts BM, Krieger JW, Schoenfeld BJDoes HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis.J Strength Cond Res.(2022-Feb-01)
    26. Power Output - Portal S, Zadik Z, Rabinowitz J, Pilz-Burstein R, Adler-Portal D, Meckel Y, Cooper DM, Eliakim A, Nemet DThe effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled studyEur J Appl Physiol.(2011 Sep)
    27. Body Fat - Marco Antonio Hernández-Lepe, José Alberto López-Díaz, Marco Antonio Juárez-Oropeza, Rosa Patricia Hernández-Torres, Abraham Wall-Medrano, Arnulfo Ramos-JiménezEffect of Arthrospira (Spirulina) maxima Supplementation and a Systematic Physical Exercise Program on the Body Composition and Cardiorespiratory Fitness of Overweight or Obese Subjects: A Double-Blind, Randomized, and Crossover Controlled TrialMar Drugs.(2018 Oct 1)
    28. Body Fat - Reza Bagheri, Raoof Negaresh, Mohamad S Motevalli, Alexei Wong, Damoon Ashtary-Larky, Mehdi Kargarfard, Amir RashidlamirSpirulina supplementation during gradual weight loss in competitive wrestlersBr J Nutr.(2021 Mar 15)
    29. Body Fat - Antonio J, Sanders MS, Van Gammeren DThe effects of bovine colostrum supplementation on body composition and exercise performance in active men and womenNutrition.(2001 Mar)
    30. Body Fat - Hofman Z, Smeets R, Verlaan G, Lugt Rv, Verstappen PAThe effect of bovine colostrum supplementation on exercise performance in elite field hockey playersInt J Sport Nutr Exerc Metab.(2002 Dec)
    31. Body Fat - Green NR, Ferrando AAPlasma boron and the effects of boron supplementation in malesEnviron Health Perspect.(1994 Nov)
    32. Body Fat - Aghdassi E, Arendt BM, Salit IE, Mohammed SS, Jalali P, Bondar H, Allard JPIn patients with HIV-infection, chromium supplementation improves insulin resistance and other metabolic abnormalities: a randomized, double-blind, placebo controlled trialCurr HIV Res.(2010 Mar)
    33. Body Fat - Lukaski HC, Siders WA, Penland JGChromium picolinate supplementation in women: effects on body weight, composition, and iron statusNutrition.(2007 Mar)
    34. Body Fat - Livolsi JM, Adams GM, Laguna PLThe effect of chromium picolinate on muscular strength and body composition in women athletesJ Strength Cond Res.(2001 May)
    35. Body Fat - Walker LS, Bemben MG, Bemben DA, Knehans AWChromium picolinate effects on body composition and muscular performance in wrestlersMed Sci Sports Exerc.(1998 Dec)
    36. Body Fat - Hallmark MA, Reynolds TH, DeSouza CA, Dotson CO, Anderson RA, Rogers MAEffects of chromium and resistive training on muscle strength and body compositionMed Sci Sports Exerc.(1996 Jan)
    37. Body Fat - Stanko RT, Tietze DL, Arch JEBody composition, energy utilization, and nitrogen metabolism with a 4.25-MJ/d low-energy diet supplemented with pyruvateAm J Clin Nutr.(1992 Oct)
    38. Body Fat - Kalman D, Colker CM, Wilets I, Roufs JB, Antonio JThe effects of pyruvate supplementation on body composition in overweight individualsNutrition.(1999 May)
    39. Body Fat - Koh-Banerjee PK, Ferreira MP, Greenwood M, Bowden RG, Cowan PN, Almada AL, Kreider RBEffects of calcium pyruvate supplementation during training on body composition, exercise capacity, and metabolic responses to exerciseNutrition.(2005 Mar)
    40. Power Output - Stone MH, Sanborn K, Smith LL, O'Bryant HS, Hoke T, Utter AC, Johnson RL, Boros R, Hruby J, Pierce KC, Stone ME, Garner BEffects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football playersInt J Sport Nutr.(1999 Jun)
    41. Body Fat - Schwab U, Törrönen A, Toppinen L, Alfthan G, Saarinen M, Aro A, Uusitupa MBetaine supplementation decreases plasma homocysteine concentrations but does not affect body weight, body composition, or resting energy expenditure in human subjectsAm J Clin Nutr.(2002 Nov)
    42. Body Fat - Leigh E Norris, Angela L Collene, Michelle L Asp, Jason C Hsu, Li-Fen Liu, Julia R Richardson, Dongmei Li, Doris Bell, Kwame Osei, Rebecca D Jackson, Martha A BeluryComparison of dietary conjugated linoleic acid with safflower oil on body composition in obese postmenopausal women with type 2 diabetes mellitusAm J Clin Nutr.(2009 Sep)
    43. Body Fat - Sneddon AA, Tsofliou F, Fyfe CL, Matheson I, Jackson DM, Horgan G, Winzell MS, Wahle KW, Ahren B, Williams LMEffect of a conjugated linoleic acid and omega-3 fatty acid mixture on body composition and adiponectinObesity (Silver Spring).(2008 May)
    44. Body Fat - Colakoglu S, Colakoglu M, Taneli F, Cetinoz F, Turkmen MCumulative effects of conjugated linoleic acid and exercise on endurance development, body composition, serum leptin and insulin levelsJ Sports Med Phys Fitness.(2006 Dec)
    45. Body Fat - Lambert EV, Goedecke JH, Bluett K, Heggie K, Claassen A, Rae DE, West S, Dugas J, Dugas L, Meltzeri S, Charlton K, Mohede IConjugated linoleic acid versus high-oleic acid sunflower oil: effects on energy metabolism, glucose tolerance, blood lipids, appetite and body composition in regularly exercising individualsBr J Nutr.(2007 May)
    46. Muscle Mass - Kamphuis MM, Lejeune MP, Saris WH, Westerterp-Plantenga MSThe effect of conjugated linoleic acid supplementation after weight loss on body weight regain, body composition, and resting metabolic rate in overweight subjectsInt J Obes Relat Metab Disord.(2003 Jul)
    47. Body Fat - Raut AA, Rege NN, Tadvi FM, Solanki PV, Kene KR, Shirolkar SG, Pandey SN, Vaidya RA, Vaidya ABExploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteersJ Ayurveda Integr Med.(2012 Jul)
    48. Body Fat - Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya SExamining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trialJ Int Soc Sports Nutr.(2015 Nov 25)
    49. Body Fat - Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JTSix weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in womenJ Strength Cond Res.(2010 May)
    50. Body Fat - Ashtary-Larky D, Bagheri R, Ghanavati M, Asbaghi O, Wong A, Stout JR, Suzuki KEffects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis.J Int Soc Sports Nutr.(2022)
    51. Body Fat - Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SMThe effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league playersJ Strength Cond Res.(2007 May)
    52. Body Fat - Antonio J, Uelmen J, Rodriguez R, Earnest CThe effects of Tribulus terrestris on body composition and exercise performance in resistance-trained malesInt J Sport Nutr Exerc Metab.(2000 Jun)
    53. Body Fat - C Couet, J Delarue, P Ritz, J M Antoine, F LamisseEffect of dietary fish oil on body fat mass and basal fat oxidation in healthy adultsInt J Obes Relat Metab Disord.(1997 Aug)
    54. Insulin - G Fontani, F Corradeschi, A Felici, F Alfatti, R Bugarini, A I Fiaschi, D Cerretani, G Montorfano, A M Rizzo, B BerraBlood profiles, body fat and mood state in healthy subjects on different diets supplemented with Omega-3 polyunsaturated fatty acidsEur J Clin Invest.(2005 Aug)
    55. Body Fat - Masoumeh Rafiee, Abed Ghavami, Ali Rashidian, Amir Hadi, Gholamreza AskariThe effect of magnesium supplementation on anthropometric indices: a systematic review and dose-response meta-analysis of clinical trialsBr J Nutr.(2020 Jul 28)
    56. Strength - L R Brilla, T F HaleyEffect of magnesium supplementation on strength training in humansJ Am Coll Nutr.(1992 Jun)
    57. Body Fat - Wang H, Wen Y, Du Y, Yan X, Guo H, Rycroft JA, Boon N, Kovacs EM, Mela DJEffects of catechin enriched green tea on body compositionObesity (Silver Spring).(2010 Apr)
    58. Body Fat - Majid S Koozehchian, Amin Daneshfar, Ebrahim Fallah, Hamid Agha-Alinejad, Mohammad Samadi, Mojtaba Kaviani, Maryam Kaveh B, Y Peter Jung, Mozhgan Hassanzadeh Sablouei, Najmeh Moradi, Conrad P Earnest, T Jeff Chandler, Richard B KreiderEffects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained malesJ Exerc Nutrition Biochem.(2018 Dec 31)
    59. Body Fat - Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer TEffect of glutamine supplementation combined with resistance training in young adultsEur J Appl Physiol.(2001 Dec)
    60. Body Fat - Tatiana Moro, Grant Tinsley, Antonino Bianco, Giuseppe Marcolin, Quirico Francesco Pacelli, Giuseppe Battaglia, Antonio Palma, Paulo Gentil, Marco Neri, Antonio PaoliEffects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained malesJ Transl Med.(2016 Oct 13)
    61. Power Output - Matthew T Stratton, Grant M Tinsley, Michaela G Alesi, Garrett M Hester, Alex A Olmos, Paul R Serafini, Andrew S Modjeski, Gerald T Mangine, Kelsey King, Shelby N Savage, Austin T Webb, Trisha A VanDusseldorpFour Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood BiomarkersNutrients.(2020 Apr 17)
    62. Body Fat - Dallas C, Gerbi A, Tenca G, Juchaux F, Bernard FXLipolytic effect of a polyphenolic citrus dry extract of red orange, grapefruit, orange (SINETROL) in human body fat adipocytes. Mechanism of action by inhibition of cAMP-phosphodiesterase (PDE)Phytomedicine.(2008 Oct)
    63. Body Fat - Ostojic SMYohimbine: the effects on body composition and exercise performance in soccer playersRes Sports Med.(2006 Oct-Dec)
    64. Body Fat - Masoome Piri Damaghi, Atieh Mirzababaei, Sajjad Moradi, Elnaz Daneshzad, Atefeh Tavakoli, Cain C T Clark, Khadijeh MirzaeiComparison of the Effect of Soy protein and Whey protein on Body Composition: A Meta-Analysis of Randomized Clinical TrialsBr J Nutr.(2021 May 11)
    65. Body Fat - Hoffman JR, Ratamess NA, Tranchina CP, Rashti SL, Kang J, Faigenbaum ADEffect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained menInt J Sport Nutr Exerc Metab.(2009 Apr)
    66. Body Fat - Kerksick CM, Rasmussen CJ, Lancaster SL, Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RBThe effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance trainingJ Strength Cond Res.(2006 Aug)
    67. Body Fat - Sepandi M, Samadi M, Shirvani H, Alimohamadi Y, Taghdir M, Goudarzi F, Akbarzadeh IEffect of whey protein supplementation on weight and body composition indicators: A meta-analysis of randomized clinical trials.Clin Nutr ESPEN.(2022-Aug)
    68. Body Fat - Jedrzejuk D, Medras M, Milewicz A, Demissie MDehydroepiandrosterone replacement in healthy men with age-related decline of DHEA-S: effects on fat distribution, insulin sensitivity and lipid metabolismAging Male.(2003 Sep)
    69. Body Fat - Jankowski CM, Gozansky WS, Van Pelt RE, Wolfe P, Schwartz RS, Kohrt WMOral dehydroepiandrosterone replacement in older adults: effects on central adiposity, glucose metabolism and blood lipidsClin Endocrinol (Oxf).(2011 Oct)
    70. Muscle Mass - Wallace MB, Lim J, Cutler A, Bucci LEffects of dehydroepiandrosterone vs androstenedione supplementation in menMed Sci Sports Exerc.(1999 Dec)
    71. Bone Mineral Density - von Mühlen D, Laughlin GA, Kritz-Silverstein D, Bergstrom J, Bettencourt REffect of dehydroepiandrosterone supplementation on bone mineral density, bone markers, and body composition in older adults: the DAWN trialOsteoporos Int.(2008 May)
    72. Body Fat - Wilborn C, Taylor L, Poole C, Foster C, Willoughby D, Kreider REffects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age menInt J Sport Nutr Exerc Metab.(2010 Dec)
    73. Body Fat - Roberts MD, Iosia M, Kerksick CM, Taylor LW, Campbell B, Wilborn CD, Harvey T, Cooke M, Rasmussen C, Greenwood M, Wilson R, Jitomir J, Willoughby D, Kreider RBEffects of arachidonic acid supplementation on training adaptations in resistance-trained malesJ Int Soc Sports Nutr.(2007 Nov 28)
    74. Body Fat - Bogacka I, Gettys TW, de Jonge L, Nguyen T, Smith JM, Xie H, Greenway F, Smith SRThe effect of beta-adrenergic and peroxisome proliferator-activated receptor-gamma stimulation on target genes related to lipid metabolism in human subcutaneous adipose tissueDiabetes Care.(2007 May)
    75. Body Fat - Shekelle PG, Hardy ML, Morton SC, Maglione M, Mojica WA, Suttorp MJ, Rhodes SL, Jungvig L, Gagné JEfficacy and safety of ephedra and ephedrine for weight loss and athletic performance: a meta-analysisJAMA.(2003 Mar 26)
    76. Body Fat - Damoon Ashtary-Larky, Reza Bagheri, Omid Asbaghi, Grant M Tinsley, Wesam Kooti, Amir Abbasnezhad, Reza Afrisham, Alexei WongEffects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysisCrit Rev Food Sci Nutr.(2021 Feb 24)
    77. Body Fat - Knab AM, Shanely RA, Jin F, Austin MD, Sha W, Nieman DCQuercetin with vitamin C and niacin does not affect body mass or compositionAppl Physiol Nutr Metab.(2011 Jun)
    78. Body Fat - Antti A Mero, Tuomo Ojala, Juha J Hulmi, Risto Puurtinen, Tuomo AM Karila, and Timo SeppäläEffects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletesJISSN.()
    79. Body Fat - Darryn S. Willoughby, Brian Leutholtzd-Aspartic acid supplementation combined with 28 days of heavy resistance training has no effect on body composition, muscle strength, and serum hormones associated with the hypothalamo-pituitary-gonadal axis in resistance-trained menNutrition Research.()
    80. Weight - Mohammad Reza Amini, Fatemeh Sheikhhossein, Sina Naghshi, Farhang Djafari, Mohammadreza Askari, Hossein Shahinfar, Maryam Safabakhsh, Alireza Jafari, Sakineh Shab-BidarEffects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trialsComplement Ther Med.(2020 Mar)
    81. Weight - Ru-Yi Huang, Chuan-Chin Huang, Frank B Hu, Jorge E ChavarroVegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled TrialsJ Gen Intern Med.(2016 Jan)
    82. Weight - Lin Guan, Peng MiaoThe effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trialsEur J Pharmacol.(2020 Oct 15)
    83. Weight - Henderson S, Magu B, Rasmussen C, Lancaster S, Kerksick C, Smith P, Melton C, Cowan P, Greenwood M, Earnest C, Almada A, Milnor P, Magrans T, Bowden R, Ounpraseuth S, Thomas A, Kreider RBEffects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight womenJ Int Soc Sports Nutr.(2005 Dec 9)
    84. Weight - Hayley L Loftus, Katie J Astell, Michael L Mathai, Xiao Q SuColeus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled TrialNutrients.(2015 Nov 17)
    85. Weight - Grant M Tinsley, Jeffrey S Forsse, Natalie K Butler, Antonio Paoli, Annie A Bane, Paul M La Bounty, Grant B Morgan, Peter W GrandjeanTime-restricted feeding in young men performing resistance training: A randomized controlled trialEur J Sport Sci.(2017 Mar)
    86. Weight - B D Horne, J B Muhlestein, D L Lappé, H T May, J F Carlquist, O Galenko, K D Brunisholz, J L AndersonRandomized cross-over trial of short-term water-only fasting: metabolic and cardiovascular consequencesNutr Metab Cardiovasc Dis.(2013 Nov)
    87. Weight - Mousavi SM, Milajerdi A, Varkaneh HK, Gorjipour MM, Esmaillzadeh AThe effects of curcumin supplementation on body weight, body mass index and waist circumference: a systematic review and dose-response meta-analysis of randomized controlled trials.Crit Rev Food Sci Nutr.(2020)
    88. Weight - Saboori S, Rad EY, Mardani M, Khosroshahi MZ, Nouri Y, Falahi EEffect of Q10 supplementation on body weight and body mass index: A systematic review and meta-analysis of randomized controlled clinical trials.Diabetes Metab Syndr.(2019)
    89. Power Output - Wilborn CD, Taylor LW, Campbell BI, Kerksick C, Rasmussen CJ, Greenwood M, Kreider RBEffects of methoxyisoflavone, ecdysterone, and sulfo-polysaccharide supplementation on training adaptations in resistance-trained malesJ Int Soc Sports Nutr.(2006 Dec 13)
    90. Blood glucose - Rust BM, Riordan JO, Carbonero FG, Solverson PMOne-Week Elderberry Juice Treatment Increases Carbohydrate Oxidation after a Meal Tolerance Test and Is Well Tolerated in Adults: A Randomized Controlled Pilot Study.Nutrients.(2023-Apr-25)
    91. Testosterone - E. Azizi, F. MoradiThe effect of ginseng supplementation on anabolic index, muscle strength, body composition, and testosterone and cortisol response to acute resistance exercise in male bodybuildersDepartment of Physical Education and Sport Sciences.()
    92. Metabolic Rate - Sugita J, Yoneshiro T, Hatano T, Aita S, Ikemoto T, Uchiwa H, Iwanaga T, Kameya T, Kawai Y, Saito MGrains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in menBr J Nutr.(2013 Jan 11)