Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Moderate dairy intake may protect against cognitive decline in older adultsNew
In this meta-analysis of 21 cohort studies, 15 cross-sectional studies, and 2 randomized controlled trials in 363,450 participants (aged 60 or older), dairy intake was associated with a lower risk of cognitive decline.
A healthy lifestyle can support cognitive function in older age
HMB plus resistance training for muscle strength and physical function in older adults
Investigating how ultraprocessed foods harm health
The effect of supplemental calcium on dementia risk in older women
Probiotics may improve cognitive function
The effects of a Mediterranean diet on inflammation
Presurgery resistance training and amino acid supplementation in older adults with gastrointestinal cancer
The effects of nutrition interventions on muscle function in older adults with sarcopenia
The MIND diet for improving cognitive function in older adults
Does physical activity protect bone after menopause?
The effects of brown seaweed extract on muscle function in older adults
Can a video-game-based intervention promote healthy aging?
Creatine plus resistance training may improve muscle strength in older adults
Antioxidants may enhance the effects of exercise in older adults