Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Can probiotics improve cognition in Alzheimer’s disease?New
In this meta-analysis of 4 randomized controlled trials, probiotics moderately improved cognitive function in participants with Alzheimer's disease, though the effect was highly variable between studies.
Spermidine for healthy aging?
Air pollution nudges dementia risk upward
Rethinking daily step count: Is 7,000 the new 10,000?
Supplementing with leucine for sarcopenia
Vitamin D slows an indicator of aging
Do B vitamins improve cognition in older adults?
Adherence to the EAT-Lancet diet and cognition in older adults
Phytochemical supplementation for cognition and fall risk in older adults
Aspirin use does not improve grip strength or gait speed in older adults
Mindfulness may tame inflammation and increase longevity
Inflammation on the menu: How diet relates to aging well
Probiotics for brain fog in HIV-associated neurocognitive disorder?
Nutrition and exercise for sarcopenia management
Sitting time and accelerated aging in women