Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
15:9 time-restricted eating improved cognition and memory in older adults with cognitive impairment
In this 12-week randomized controlled trial in 46 older adults in China (74% women, 26% men) with mild cognitive impairment, 15:9 time-restricted eating modestly improved cognition, verbal memory, and recognition memory.
Oral health and malnutrition in older adults
Anthocyanin-rich rice for aging
Finding the dairy sweet spot for longevity
There’s no one-size-fits-all approach for weight loss
Preserving cognition: Is ultraprocessed food something to worry about?
Less salt, longer life? Sodium intake and cardiovascular outcomes
For mortality risk, exercise intensity may matter more than volume
Should you take omega-3s to protect against dementia?
L-citrulline for healthier blood vessels
What are the implications of redefining obesity?
Baduanjin exercise may improve physical function in older adults with sarcopenia
Creatine can boost the effects of resistance training in older adults
Should older adults supplement with protein?
Can supplementing with collagen help build better bones?