Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Finding the dairy sweet spot for longevity
In this meta-analysis of 29 cohort studies in over 1.68 million participants who were followed for 6 to 33 years, higher intakes of dairy products — especially yogurt — were associated with a lower risk of all-cause mortality and cardiovascular disease (CVD) mortality.
There’s no one-size-fits-all approach for weight loss
Preserving cognition: Is ultraprocessed food something to worry about?
Less salt, longer life? Sodium intake and cardiovascular outcomes
For mortality risk, exercise intensity may matter more than volume
Should you take omega-3s to protect against dementia?
L-citrulline for healthier blood vessels
What are the implications of redefining obesity?
Baduanjin exercise may improve physical function in older adults with sarcopenia
Creatine can boost the effects of resistance training in older adults
Should older adults supplement with protein?
Can supplementing with collagen help build better bones?
Moderate dairy intake may protect against cognitive decline in older adults
A healthy lifestyle can support cognitive function in older age
HMB plus resistance training for muscle strength and physical function in older adults