Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Does sunscreen block vitamin D production?New
In this meta-analysis of 7 prospective observational studies in 1,495 adults, sunscreen use was associated with small, inconsistent reductions in vitamin D levels.
Associations between sedentary time and cardiometabolic health in older adults
Branched-chain amino acids and vitamin D may preserve lean mass in older adults
Nuts and genes: Anti-inflammatory, antioxidant, and vascular benefits from within
A multivitamin with fish oil reduces chronic inflammation in older adults
Cutting calories may be more feasible and accepted by older adults than hours counted
From pantry to proof: The evidence for “Food Is Medicine” programs
Probiotics and brainpower: Modest gains or microbial myth?
Healthy dietary patterns may mean better cognitive function in older adults
Can tempeh improve memory in older adults with mild cognitive impairment?
HIIT improves fitness, not fat loss, in aging populations
Can diet-induced inflammation accelerate aging?
Probiotics may improve cognitive function and mood
Circuit-based resistance training improves cardiovascular health in older adults
Does taurine improve cognitive function?