Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Phytochemical supplementation for cognition and fall risk in older adultsNew
In this 20-week randomized controlled trial in 36 community-dwelling older adults with mild cognitive impairment, a mix of phytochemicals improved cognition and fall risk compared to usual care.
Aspirin use does not improve grip strength or gait speed in older adults
Mindfulness may tame inflammation and increase longevity
Inflammation on the menu: How diet relates to aging well
Probiotics for brain fog in HIV-associated neurocognitive disorder?
Nutrition and exercise for sarcopenia management
Sitting time and accelerated aging in women
The effects of healthy diets containing pork or lentils in older adults
Does sunscreen block vitamin D production?
Associations between sedentary time and cardiometabolic health in older adults
Branched-chain amino acids and vitamin D may preserve lean mass in older adults
Nuts and genes: Anti-inflammatory, antioxidant, and vascular benefits from within
A multivitamin with fish oil reduces chronic inflammation in older adults
Cutting calories may be more feasible and accepted by older adults than hours counted
From pantry to proof: The evidence for “Food Is Medicine” programs