Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Fish oil and multivitamin reduce chronic inflammation in older adults
In this 12-week randomized controlled trial in 109 older adults with no known health issues, a multivitamin plus omega-3 fatty acids reduced inflammation more than a placebo.
Cutting calories may be more feasible and accepted by older adults than hours counted
From pantry to proof: The evidence for “Food Is Medicine” programs
Probiotics and brainpower: Modest gains or microbial myth?
Healthy dietary patterns may mean better cognitive function in older adults
Can tempeh improve memory in older adults with mild cognitive impairment?
HIIT improves fitness, not fat loss, in aging populations
Can diet-induced inflammation accelerate aging?
Probiotics may improve cognitive function and mood
Circuit-based resistance training improves cardiovascular health in older adults
Does taurine improve cognitive function?
Can Queen Garnet plum juice improve cognition in older adults with mild cognitive impairment?
Resistance training reduces body fat and improves physical function in older women with sarcopenic obesity
Can cocoa flavanols improve microvascular function?
Does taking a supplement containing protein or amino acids affect lean body mass in older adults?