Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Can creatine and HMB enhance exercise in older adults?
In this 6-week randomized crossover trial in 30 physically active older men and women (average age of 63), taking creatine and HMB improved a measure of muscular endurance and strength.
Are probiotics helpful with Alzheimer’s disease?
Exercise plus protein may help older women with muscle loss
Adding intermittent fasting to exercise did not improve cognition in middle-aged women
Ultraprocessed food intake and muscle health
Milk fat globule membrane phospholipids fail to improve cognition
Collagen may enhance exercise adaptations in middle-age adults
Can probiotics improve cognition in Alzheimer’s disease?
Spermidine for healthy aging?
Air pollution nudges dementia risk upward
Rethinking daily step count: Is 7,000 the new 10,000?
Supplementing with leucine for sarcopenia
Vitamin D slows an indicator of aging
Do B vitamins improve cognition in older adults?
Adherence to the EAT-Lancet diet and cognition in older adults