Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Does pomegranate extract improve biomarkers of aging?
In this 12-week randomized controlled trial in 72 older adults without known health conditions, pomegranate extract increased insulin-like growth factor-1 (IGF-1) levels but did not affect telomere length.
Vitamin D did not reduce fall risk in older adults
What is the relationship between frailty, sarcopenia, and malnutrition?
Can mushrooms that are exposed to ultraviolet light boost brain health?
Yoga for improving cognition in older adults
Creatine for improving grip strength and muscle size in people with Alzheimer’s disease
Can creatine and HMB enhance exercise in older adults?
Are probiotics helpful with Alzheimer’s disease?
Exercise plus protein may help older women with muscle loss
Adding intermittent fasting to exercise did not improve cognition in middle-aged women
Ultraprocessed food intake and muscle health
Milk fat globule membrane phospholipids fail to improve cognition
Collagen may enhance exercise adaptations in middle-age adults
Can probiotics improve cognition in Alzheimer’s disease?
Spermidine for healthy aging?