Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Healthy dietary patterns may mean better cognitive function in older adults
In this meta-analysis of 15 observational studies (9 cross-sectional studies, 5 cohort studies, and 1 case-control study) in 62,500 older adults, eating a healthy dietary pattern was associated with better cognitive function.
Can tempeh improve memory in older adults with mild cognitive impairment?
HIIT improves fitness, not fat loss, in aging populations
Can diet-induced inflammation accelerate aging?
Probiotics may improve cognitive function and mood
Circuit-based resistance training improves cardiovascular health in older adults
Does taurine improve cognitive function?
Can Queen Garnet plum juice improve cognition in older adults with mild cognitive impairment?
Resistance training reduces body fat and improves physical function in older women with sarcopenic obesity
Can cocoa flavanols improve microvascular function?
Does taking a supplement containing protein or amino acids affect lean body mass in older adults?
A minimalist exercise and nutrition intervention may improve memory in older adults
Does a Mediterranean diet improve cognition in older adults?
A tale of two plant-based diets: How healthy and unhealthy choices lead to different outcomes
The effect of exercise on cognition in participants with mild cognitive impairment