Healthy Muscle Aging falls under the Healthy Aging & Longevity category.

Evidence-based

Healthy Muscle Aging

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Nick Milazzo, Natalka Roshak

•Last Updated: July 21, 2023

Healthy muscle aging is a goal that focuses on mitigating age-related reductions in muscle mass and function with the objective of preserving independence, quality of life, and general physical function.

Written by:

Fact-checked by:

Last Updated:July 21, 2023

Research Snapshot

41 references on this page

9,189 participants in 21 trials and 7 meta-analyses

Examine Evidence Grades

AMuscle Mass + 1 more

B6-Minute Walking Test Performance + 11 more

Overview

What is healthy muscle aging?

How is healthy muscle aging measured?

How does physical activity affect healthy muscle aging?

Have any supplements been studied for healthy muscle aging?

How can diet affect healthy muscle aging?

Which other factors affect healthy muscle aging?

Examine Database: Healthy Muscle Aging

8 outcomes

6 outcomes

5 outcomes

Nicotinamide Mononucleotide

2 outcomes

5 outcomes

1 outcome

1 outcome

3 outcomes

Branched-Chain Amino Acids

2 outcomes

4 outcomes

3 outcomes

Dietary Protein

1 outcome

5 outcomes

8 outcomes

4 outcomes

Resistance Training

6 outcomes

10 outcomes

9 outcomes

Research FeedRead all studies

Frequently Asked Questions

What changes in muscle contribute to a loss of function with aging?

How should resistance exercise be structured to support healthy muscle aging?

Do nutritional supplements enhance the benefits of resistance exercise for healthy muscle aging?

Update History

July 17, 2023

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References

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