Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
A minimalist exercise and nutrition intervention may improve memory in older adults
In this nonrandomized controlled trial in 112 older adults, some of whom had mild cognitive impairment, a minimalist exercise and nutrition intervention may have improved performance on a memory test. But study limitations reduce our confidence in these findings.
Does a Mediterranean diet improve cognition in older adults?
A tale of two plant-based diets: How healthy and unhealthy choices lead to different outcomes
The effect of exercise on cognition in participants with mild cognitive impairment
Can Sarcomeal and vitamin D improve body composition in older adults with diabetic sarcopenia?
The best diets for healthy aging
Anthocyanins may reduce inflammation in older adults with higher dementia risk
High-quality carbohydrates for high-quality aging
Does exercising with music improve the health of older adults with frailty?
Can supplementation with NMN and NR rejuvenate aging muscles?
The effect of cooking methods on advanced glycation end products
Does supplementation with vitamin D reduce dementia risk?
Limiting carbohydrates prior to fasting may reduce time to ketosis
A multi-ingredient post-workout supplement for improving body composition and physical performance
Can dietary diversity improve cognitive function in older adults?