Overview
What is healthy aging and longevity?
How could diet affect healthy aging and longevity?
Which supplements are of most interest for healthy aging and longevity?
Supplement Guide
Examine Database: Healthy Aging & Longevity
Research FeedRead all studies
Can Sarcomeal and vitamin D improve body composition in older adults with diabetic sarcopenia?
In this 12-week randomized controlled trial in 48 older adults with diabetic sarcopenia, taking Sarcomeal (a proprietary supplement) and vitamin D slightly increased weight and lean mass and prevented the worsening of quality of life.
The best diets for healthy aging
Anthocyanins may reduce inflammation in older adults with higher dementia risk
High-quality carbohydrates for high-quality aging
Does exercising with music improve the health of older adults with frailty?
Can supplementation with NMN and NR rejuvenate aging muscles?
The effect of cooking methods on advanced glycation end products
Does supplementation with vitamin D reduce dementia risk?
Limiting carbohydrates prior to fasting may reduce time to ketosis
A multi-ingredient post-workout supplement for improving body composition and physical performance
Can dietary diversity improve cognitive function in older adults?
HMB might increase muscle mass, strength, and functionality in older adults
Does butyrate reduce intestinal permeability in postmenopausal women?
Can caffeine intake reduce the risk of Alzheimer’s disease?
Melatonin may improve DNA damage repair in night-shift workers