Overview
What is mental health?
How could diet affect mental health?
Which supplements are of most interest for mental health?
Supplement Guide
Examine Database: Mental Health
Research FeedRead all studies
Rajyoga meditation supports nervous system function in panic disorder no more than standard treatment
In this randomized controlled trial in 110 participants with panic disorder, adding Rajyoga meditation to standard treatment improved heart rate variability — suggesting improved parasympathetic (aka “rest and digest”) system activity — no more than standard treatment alone.
Are energy drinks or coffee associated with suicide risk?
A low-FODMAP diet may improve mental health in people with IBS
Prebiotics, probiotics, and synbiotics may reduce symptoms in people with depression
Folate supplementation reduces mania severity in bipolar I disorder
Is gold kiwifruit a gold mine for improving mood?
Mangosteen might help with bipolar depression
Thiamine and riboflavin may improve mental health and sleep
Saffron improves depression symptoms in participants without diagnosed depression
GABA-producing probiotic for anxiety
Lavender oil may reduce anxiety in children before an endoscopy
The effect of online Yoga Nidra on psychological well-being
Probiotics may not have an effect on depression symptoms
GABA might improve gaming performance
Can mindfulness via an app improve perinatal mental health?