Overview
What is mental health?
How could diet affect mental health?
Which supplements are of most interest for mental health?
Supplement Guide
Examine Database: Mental Health
Research FeedRead all studies
Fermented lament: Kefir didn’t improve gut symptoms in this study
In this 6-week randomized controlled trial in 65 participants with no major health conditions, drinking kefir did not affect gastrointestinal symptoms such as abdominal pain.
Let there be light (therapy) for perinatal depression
Does drinking chocolate milk before exercise affect ketosis?
Do psychological therapies help people with inflamed guts?
Essential oils may improve sleep quality and anxiety in pregnant or postpartum women
Can yoga nidra improve psychological well-being during cancer therapy?
CBD did not improve stress in this study
Prebiotics, probiotics, and synbiotics for depression and anxiety
Coenzyme Q10 for clinical depression
Does CBT help people stop using stimulants?
Kefir did not reduce ADHD symptoms in children
Does exercise curb aggression in children and adolescents?
Investigating how ultraprocessed foods harm health
Do omega-3s improve schizophrenia symptoms?
Do biofeedback and neurofeedback help athletes?