Overview
What is mental health?
How could diet affect mental health?
Which supplements are of most interest for mental health?
Supplement Guide
Examine Database: Mental Health
Research FeedRead all studies
Saffron may improve non-motor symptoms in Parkinson's diseaseNew
In this 12-week randomized controlled trial in 92 participants with Parkinson’s disease, saffron improved several non-motor symptoms, including cognition, fatigue, and sleep quality, compared to a placebo.
Yoga for stress reduction in people with HIV
Ketogenic diets may help with depression, but questions remain
Intuitive eating for disordered eating behavior
Low-dose aspirin did not reduce bipolar disorder symptoms
Turning down the stress signal: Yoga reduces cortisol in stressed adults
Can omega-3s improve symptoms of psychological distress?
Basil as an add-on therapy for anxiety in participants with major depressive disorder
Fermented lament: Kefir didn’t improve gut symptoms in this study
Let there be light (therapy) for perinatal depression
Does drinking chocolate milk before exercise affect ketosis?
Do psychological therapies help people with inflamed guts?
Essential oils may improve sleep quality and anxiety in pregnant or postpartum women
Can yoga nidra improve psychological well-being during cancer therapy?
CBD did not improve stress in this study