Overview
What is mental health?
How could diet affect mental health?
Which supplements are of most interest for mental health?
Supplement Guide
Examine Database: Mental Health
Research FeedRead all studies
Mindfulness-based stress reduction for anxiety and sleep among caregivers
In this 8-week randomized controlled trial in 66 women (average age of 41) who provided care to family members who had received cancer treatment, a mindfulness-based stress reduction program reduced anxiety and improved sleep quality, compared to no intervention.
Breathwork may reduce anxiety
Vipassana meditation may improve mental health and migraines
Lifestyle interventions for metabolic and mental health in female night-shift workers
Does prenatal exercise ease depression and anxiety?
Probiotics can improve sleep difficulties
Psilocybin for treatment-resistant depression
Saffron did not improve depression, anxiety, and fatigue symptoms
Does N-acetylcysteine help people with alcohol use disorder?
Bacopa monnieri did not improve cognition in adults with subjective cognitive decline
Is dietary inflammatory index associated with depression risk?
Does psilocybin reduce suicidal ideation?
Yoga may help reduce postpartum depression symptoms
Can 5-HTP improve cognitive function and mood in older adults?
Helping kids handle stress: What builds resilience best?