Which supplements are of most interest for sleep?

    Last Updated: October 25, 2023

    The supplements of most interest are apigenin (the active ingredient in chamomile), California poppy, cannabidiol, hops, passionflower, kava, lavender, magnesium, melatonin, and valerian. However, it is best to consult a healthcare provider before consuming any sleep supplement because they may interact with prescription medications.