Physical activity levels in accordance with the guidelines from the World Health Organization (i.e., 150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity aerobic exercise and two resistance exercise sessions per week) are recommended to improve cardiometabolic risk factors (e.g., high-blood-pressure, insulin-resistance) and reduce body fat, which are associated with an increased risk of BPH. Over-the-counter “decongestants" commonly used for common-cold and flu symptoms should be avoided because they can exacerbate lower urinary tract symptoms.[1] Limited evidence suggests acupuncture may also improve lower urinary tract symptoms.[2]
References
- ^Chughtai B, Forde JC, Thomas DD, Laor L, Hossack T, Woo HH, Te AE, Kaplan SABenign prostatic hyperplasia.Nat Rev Dis Primers.(2016-05-05)
- ^Zhang W, Ma L, Bauer BA, Liu Z, Lu YAcupuncture for benign prostatic hyperplasia: A systematic review and meta-analysis.PLoS One.(2017)