A high intake of calories, saturated fats, and sugars is associated with the development of metabolic conditions (e.g. diabetes, obesity, high cholesterol), which in turn can lead to the development of CVD. Following dietary patterns like the Mediterranean diet can help to prevent the development of CVD. Following a DASH diet without excess salt can help with high blood pressure, an important risk factor for CVD. Dietary practices like intermittent fasting and caloric restriction can help to attain and maintain normal body weight, to also prevent the development of CVD.[1]
References
- ^Matei D, Buculei I, Luca C, Corciova CP, Andritoi D, Fuior R, Iordan DA, Onu IImpact of Non-Pharmacological Interventions on the Mechanisms of Atherosclerosis.Int J Mol Sci.(2022-Aug-13)