Dietary Approaches to Stop Hypertension Diet

Last Updated: September 29 2022

The DASH diet is an eating plan designed to prevent or treat hypertension (high blood pressure). DASH includes a high intake of whole grains, fruits and vegetables, fish, poultry, legumes, and nuts and limits the intake of sodium (salt), saturated fat, and sugar.

Dietary Approaches to Stop Hypertension Diet is most often used for

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