Dietary Approaches to Stop Hypertension Diet is most often used for
Dietary Approaches to Stop Hypertension Diet
•Last Updated: September 29 2022
The DASH diet is an eating plan designed to prevent or treat hypertension (high blood pressure). DASH includes a high intake of whole grains, fruits and vegetables, fish, poultry, legumes, and nuts and limits the intake of sodium (salt), saturated fat, and sugar.