Jumping Performance: Symptoms, causes, treatments, and your questions answered.

Examine Database: Jumping Performance

Intervention	Health Outcome	Grade	Evidence	Effect
Creatine	3 Outcomes		2 Studies
Panax Ginseng (Korean Ginseng)	2 Outcomes		1 Study

Creatine

3 Outcomes

2 Studies

Panax Ginseng (Korean Ginseng)

2 Outcomes

1 Study

Creatine

Panax Ginseng (Korean Ginseng)

Research FeedRead all studies

Does combining caffeine with citrulline malate enhance its performance-enhancing effects?

In this randomized crossover trial, caffeine improved some measures of exercise performance, but combining caffeine with citrulline malate did not provide additional benefit.

Supplemental creatine for young female dancers

Examine Database References

Power Output - Koenig CA, Benardot D, Cody M, Thompson WRComparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performanceJ Strength Cond Res.(2008 Jul)
Power Output - Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro DEffects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis.Nutrients.(2019-Mar-31)
Creatine Kinase - Yi-Ming Chen, I-Lin Wang, Shu Zhou, Tsung-Yu Tsai, Yen-Shuo Chiu, Wan-Chun ChiuSix weeks of Jilin ginseng root supplementation attenuates drop jump-related muscle injury markers in healthy female college studentsFood Funct.(2021 Mar 1)