Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Does creatine improve muscle recovery after resistance exercise?
In this 33-day randomized controlled trial, supplementing with creatine improved muscle recovery.
Is spirulina useful for cyclists?
Are there any benefits of BCAAs for endurance exercise?
Coenzyme Q10 might reduce oxidative stress and muscle damage markers in athletes
Exercise may boost the body's antioxidant defense system
Open-skill sports are associated with better cognitive performance than closed-skill sports or nonsport activities in children
GABA does not affect body composition or exercise performance in sedentary women with obesity
Resistance training reduces body fat and improves physical function in older women with sarcopenic obesity
Does taking a supplement containing protein or amino acids affect lean body mass in older adults?
Does time-restricted eating impair gains in muscle mass and strength?
Moderate caffeine consumption may not improve vertical jump performance in college athletes
Does Rhodiola rosea improve resistance exercise performance?
Postworkout branched-chain amino acids may reduce muscle soreness
Concurrent training and body composition: Does exercise order matter?
High-intensity Tabata training boosts strength and endurance