Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Creatine for improving grip strength and muscle size in people with Alzheimer’s disease
In this 8-week nonblinded before-and-after study in 20 participants with mild Alzheimer’s disease, supplementing with creatine appeared to improve handgrip strength and modestly increase thigh muscle size.
Does urolithin A improve exercise performance in soccer players?
Oral and topical sodium bicarbonate for exercise recovery and performance
A high-carbohydrate breakfast’s effect on liver and muscle glycogen
Does supplementing with collagen enhance the benefits of resistance exercise in athletes?
Combining arginine and citrulline for exercise performance
Nitrate’s effects on anaerobic exercise performance in women
Topical carnosine gel for high-intensity exercise performance
The effects of collagen peptides on muscle and tendon
Does protein boost endurance training results?
Caffeine, taurine, and time to exhaustion in the heat
Does cannabis oil improve appetite and quality of life in people with scleroderma?
Can creatine and HMB enhance exercise in older adults?
Caffeine gum may not counter mental fatigue during basketball drills
Does a refined carb supplement taken around exercise increase inflammation?