Overview
How does muscle gain work?
How could diet affect exercise and muscle gain?
Which supplements are of most interest for exercise and muscle gain?
Examine Database: Muscle Gain & Exercise
Research FeedRead all studies
Can you increase vitamin D with exercise alone?New
In this 10-week randomized controlled trial in 51 adults with overweight or obesity (average age of 49), performing aerobic exercise between October and April prevented seasonal declines in the active form of vitamin D.
Do nitrates improve heart and lung fitness at high altitudes?
Can Sarcomeal and vitamin D improve body composition in older adults with diabetic sarcopenia?
Gyrokinesis exercise may reduce fatigue in sedentary office workers
Does supplementing with protein enhance high-intensity functional training adaptations?
A nitrate supplement’s effect on isometric exercise performance
Does exercise improve autism symptoms in schoolchildren?
Curcumin and/or HIIT may improve blood lipids in women with obesity
Beetroot juice for strength and recovery in physically active individuals
The effects of cold-water and hot-water immersion on exercise recovery in women
Spilanthes acmella supplementation leads to implausible increases in muscle strength
Does exercising with music improve the health of older adults with frailty?
Can supplementation with NMN and NR rejuvenate aging muscles?
Which type of exercise is best for reducing cancer-related fatigue?
Exercise and brain-derived neurotrophic factor in people with depression