Have any supplements been studied for low testosterone?

    Researchedby:
    Mike Murray

    Fact-checked

    by:

    Morgan Pfiffner
    Last Updated: October 25, 2023

    A long list of supplements are marketed as testosterone boosters, but there is scant evidence to suggest that any of them affect testosterone levels.[1][2] Some of the more popular options include saw-palmetto, ashwagandha, tribulus-terrestris, fenugreek, d-aspartic-acid, maca, horny-goat-weed, and boron.

    Supplementing with certain nutrients such as vitamin D, zinc, and magnesium can slightly increase testosterone levels if dietary intake and serum levels are inadequate.[3]

    References

    1. ^Balasubramanian A, Thirumavalavan N, Srivatsav A, Yu J, Lipshultz LI, Pastuszak AWTestosterone Imposters: An Analysis of Popular Online Testosterone Boosting Supplements.J Sex Med.(2019-02)
    2. ^Clemesha CG, Thaker H, Samplaski MK'Testosterone Boosting' Supplements Composition and Claims Are not Supported by the Academic Literature.World J Mens Health.(2020-Jan)
    3. ^Zamir A, Ben-Zeev T, Hoffman JRManipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations.Nutrients.(2021-Sep-25)