Examine Database: Martial Arts Performance
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Beets for a beatdown: Beetroot juice improves judo-related exercise performance
In this randomized crossover trial in 35 adolescent male judokas, nitrate-rich beetroot juice improved several judo-related fitness measures.
The influence of sex and training status on the ergogenic effects of caffeine
Can a probiotic yogurt help reduce psychological fatigue in athletes?
Underwater martial arts to combat aging
The International Society of Sports Nutrition's position stand on sodium bicarbonate and exercise performance
Examine Database References
- Body Fat - Manjarrez-Montes de Oca R, Farfán-González F, Camarillo-Romero S, Tlatempa-Sotelo P, Francisco-Argüelles C, Kormanowski A, González-Gallego J, Alvear-Ordenes IEffects of creatine supplementation in taekwondo practitionersNutr Hosp.(2013 Mar-Apr)
- Body Fat - Wei Hung, Tsung-Han Liu, Chung-Yu Chen, Chen-Kang ChangEffect of β-hydroxy-β-methylbutyrate Supplementation During Energy Restriction in Female Judo AthletesJournal of Exercise Science & Fitness.()
- Blood Lactate (Exercise) - Artioli GG, Gualano B, Coelho DF, Benatti FB, Gailey AW, Lancha AH JrDoes sodium-bicarbonate ingestion improve simulated judo performanceInt J Sport Nutr Exerc Metab.(2007 Apr)