Examine Database: Martial Arts Performance
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The influence of sex and training status on the ergogenic effects of caffeine
The results of this randomized crossover study in taekwondo athletes suggest that supplementing with caffeine is more effective for improving physical performance in elite athletes than nonelite athletes and more effective for men than women.
Can a probiotic yogurt help reduce psychological fatigue in athletes?
Underwater martial arts to combat aging
The International Society of Sports Nutrition's position stand on sodium bicarbonate and exercise performance
Is beetroot juice a useful supplement for taekwondo athletes?
Examine Database References
- Body Fat - Manjarrez-Montes de Oca R, Farfán-González F, Camarillo-Romero S, Tlatempa-Sotelo P, Francisco-Argüelles C, Kormanowski A, González-Gallego J, Alvear-Ordenes IEffects of creatine supplementation in taekwondo practitionersNutr Hosp.(2013 Mar-Apr)
- Body Fat - Holland BM, Roberts BM, Krieger JW, Schoenfeld BJDoes HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis.J Strength Cond Res.(2022-Feb-01)
- Body Fat - Wei Hung, Tsung-Han Liu, Chung-Yu Chen, Chen-Kang ChangEffect of β-hydroxy-β-methylbutyrate Supplementation During Energy Restriction in Female Judo AthletesJournal of Exercise Science & Fitness.()
- Blood Lactate (Exercise) - Artioli GG, Gualano B, Coelho DF, Benatti FB, Gailey AW, Lancha AH JrDoes sodium-bicarbonate ingestion improve simulated judo performanceInt J Sport Nutr Exerc Metab.(2007 Apr)