Menstrual Health falls under the Women’s Health category.

Evidence-based

Menstrual Health

Written by:

Brady Holmer, Rachel Hathcock

Fact-checked by:

Marina Shkayeva, Nick Milazzo

•Last Updated: July 6, 2023

Menstrual health refers to physical, mental, and social well being in relation to a woman’s menstrual cycle. This includes proper hygiene, comfort, and safety during the menstrual cycle as well as access to information about the menstrual cycle.

Written by:

Fact-checked by:

Last Updated:July 6, 2023

Research Snapshot

107 references on this page

16,847 participants in 11 trials and 1 meta-analysis

Examine Evidence Grades

ACapacity (Menstrual Cup vs. Usual Product)

BCost (Menstrual Cup vs. Usual Product) + 2 more

Overview

What is the menstrual cycle?

How is menstrual cycle health measured?

How does physical activity affect menstrual cycle health?

Have any supplements been studied for menstrual cycle health?

How can diet affect menstrual cycle health?

Which other factors affect the menstrual cycle?

Examine Database: Menstrual Health

10 outcomes

3 outcomes

4 outcomes

4 outcomes

Research FeedRead all studies

Frequently Asked Questions

What are the phases of the menstrual cycle?

What are the signs and symptoms of the menstrual cycle?

Can menstrual cycle measurements aid in achieving or preventing pregnancy?

Can the menstrual cycle affect exercise performance?

Are there specific diets that are better for menstrual cycle health?

Could the menstrual cycle affect dietary cravings?

Could the menstrual cycle affect dietary intake and metabolism?

Should dietary intake change throughout the menstrual cycle?

Is “seed cycling” beneficial for hormonal health?

How do contraceptives affect the menstrual cycle?

Can endocrine-disrupting chemicals affect the menstrual cycle?

Update History

July 6, 2023

FAQs added
major

Research written by

Rachel Hathcock

Edited by

Reviewed by

Marina Shkayeva & Nick Milazzo

References

Examine Database References