Mental Resilience

Written by:

•Last Updated: November 20, 2025

Mental resilience refers to the ability to successfully adapt to difficult or challenging life experiences using mental, behavioral, and emotional flexibility and coping strategies.

Written by:

Last Updated:November 20, 2025

Research Snapshot

4,339 participants in 32 trials and 3 meta-analyses

Examine Evidence Grades

ACognition + 1 more

BAnxiety Symptoms + 7 more

C40 outcomes

D27 outcomes

F3 outcomes

Examine Database: Mental Resilience

Intervention	Health Outcome	Evidence
Rhodiola Rosea	16 outcomes	4 Studies
Theanine	7 outcomes	6 Studies
Binaural Beats	2 outcomes	2 Studies
Lavender	3 outcomes	19 Studies
Cannabidiol (CBD)	1 outcome	2 Studies
L-Tyrosine	11 outcomes	3 Studies
Lemon Balm	4 outcomes	9 Studies
Vitamin C	6 outcomes	2 Studies
Bacopa Monnieri	4 outcomes	1 Study
Branched-Chain Amino Acids	4 outcomes	1 Study
Cannabis	3 outcomes	1 Study
Clary sage	2 outcomes	1 Study
Fish Oil	3 outcomes	2 Studies
Gotu Kola	2 outcomes	1 Study
Kava	1 outcome	1 Study
Phosphatidylserine	2 outcomes	1 Study
Saffron	3 outcomes	2 Studies
Soy Lecithin	3 outcomes	1 Study
Yohimbine	3 outcomes	1 Study