What is osteopenia?

    Last Updated: October 25, 2023

    Osteopenia describes a state of decreased bone mineral density (BMD), in which bone density is below normal but not low enough to be considered osteoporosis.[1] BMD is correlated with bone strength, which is reduced in osteopenia, increasing the risk of bone fractures (broken bones).[2][3] In some people, osteopenia may progress to osteoporosis, which further increases the risk of fractures, disability, and death.[3][1]

    A 2022 meta-analysis including participants from 30 different countries estimated the global prevalence of osteopenia to be 40.4%, although rates varied widely between countries and developing countries had the highest prevalence. Postmenopausal women are disproportionately affected by reduced BMD due to reductions in estrogen, but men are also impacted by low BMD. This global meta-analysis reported higher rates of osteopenia in men than in women, but higher rates of osteoporosis in women, indicating that women are more likely than men to progress to osteoporosis.[4]

    References

    1. ^Shifang Zhang, Xiuxiu Huang, Xiaoyan Zhao, Bei Li, Ying Cai, Xiaoqin Liang, Qiaoqin WanEffect of exercise on bone mineral density among patients with osteoporosis and osteopenia: A systematic review and network meta-analysisJ Clin Nurs.(2021 Nov 1)
    2. ^Wilhelm M, Roskovensky G, Emery K, Manno C, Valek K, Cook CEffect of resistance exercises on function in older adults with osteoporosis or osteopenia: a systematic review.Physiother Can.(2012)
    3. ^Matteo Ponzano, Isabel B Rodrigues, Zeinab Hosseini, Maureen C Ashe, Debra A Butt, Philip D Chilibeck, Jackie Stapleton, Lehana Thabane, John D Wark, Lora GiangregorioProgressive Resistance Training for Improving Health-Related Outcomes in People at Risk of Fracture: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsPhys Ther.(2020 Dec 26)
    4. ^Xiao PL, Cui AY, Hsu CJ, Peng R, Jiang N, Xu XH, Ma YG, Liu D, Lu HDGlobal, regional prevalence, and risk factors of osteoporosis according to the World Health Organization diagnostic criteria: a systematic review and meta-analysis.Osteoporos Int.(2022-Oct)