Bone Mineral Density: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Bone Mineral Density

Intervention	Grade	Evidence	Effect
Soy Isoflavones	B	Participants: 5313	Moderate Improvement
Vitamin D	B	Participants: 5522	Small Improvement
Calcium	B	Participants: 1464	Small Improvement
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Horny Goat Weed		Participants: 956
Vitamin K		Participants: 4800
Curcumin		Participants: 270
Creatine		Participants: 1093
Dietary Protein		Participants: 115
Probiotics		Participants: 479
Milk Protein		Participants: 142
Soy Protein		Participants: 393
Fluoride		Participants: 359
Red Clover Extract		Participants: 628
DHEA		Participants: 289
Resistance Training		Participants: 125
Whey Protein		Participants: 255
HMB		Participants: 68
Vitamin C		Participants: 124
Potassium		Participants: 293
Vegan Diet		Participants: 37134
Ketogenic Diet		Participants: 262
Black Cohosh		Participants: 128
Coleus forskohlii		Participants: 30
Kefir		Participants: 40
Leucic Acid		Participants: 15
Magnesium		Participants: 44
Fish Oil		Participants: 6
Conjugated Linoleic Acid		Participants: 134
Yerba Mate		Participants: 292
Maca		Participants: 34
L-Carnitine		Participants: 50
Carnosine		Participants: 43

B