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Melatonin improves sleep quality but not insulin sensitivity among night shift workers
Cannabinol with or without CBD for sleep quality
Valerian extract improves subjective and objective sleep outcomes
Collagen supplementation for sleep among physically active men
Examine Database References
- Sleep Quality - Uchechukwu C Megwalu, Joshua E Finnell, Jay F PiccirilloThe effects of melatonin on tinnitus and sleepOtolaryngol Head Neck Surg.(2006 Feb)
- Sleep Quality - Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck HOral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humansPharmacopsychiatry.(2002 Jul)
- Sleep Quality - Kelsey Gabel, Kristin K Hoddy, Helen J Burgess, Krista A VaradyEffect of 8-h time-restricted feeding on sleep quality and duration in adults with obesityAppl Physiol Nutr Metab.(2019 Aug)
- Sleep Quality - Kitaoka K, Uchida K, Okamoto N, Chikahisa S, Miyazaki T, Takeda E, Séi HFermented ginseng improves the first-night effect in humansSleep.(2009 Mar)
- Sleep Quality - Adrian L Lopresti, Stephen J Smith, Alexandra P Metse, Peter D DrummondEffects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trialJ Clin Sleep Med.(2020 Jun 15)
- Sleep Quality - Lehrl SClinical efficacy of kava extract WS 1490 in sleep disturbances associated with anxiety disorders. Results of a multicenter, randomized, placebo-controlled, double-blind clinical trialJ Affect Disord.(2004 Feb)
- Sleep Quality - Mahin Moeini, Maryam Khadibi, Reza Bekhradi, Seyed Ahmad Mahmoudian, Fatemeh NazariEffect of aromatherapy on the quality of sleep in ischemic heart disease patients hospitalized in intensive care units of heart hospitals of the Isfahan University of Medical SciencesIran J Nurs Midwifery Res.(Fall 2010)
- Sleep Quality - Li-Wei Chien, Su Li Cheng, and Chi Feng LiuThe Effect of Lavender Aromatherapy on Autonomic Nervous System in Midlife Women with InsomniaEvidence-Based Complementary and Alternative Medicine.()
- Sleep Quality - Lyon MR, Kapoor MP, Juneja LRThe effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trialAltern Med Rev.(2011 Dec)
- Sleep Quality - Fernández-San-Martín MI, Masa-Font R, Palacios-Soler L, Sancho-Gómez P, Calbó-Caldentey C, Flores-Mateo GEffectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trialsSleep Med.(2010 Jun)
- Sleep Quality - Shinjyo N, Waddell G, Green JValerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.J Evid Based Integr Med.(2020)
- Sleep Quality - Bent S, Padula A, Moore D, Patterson M, Mehling WValerian for sleep: a systematic review and meta-analysis.Am J Med.(2006-Dec)
- Sleep Quality - Kentaro Inagawa, Takenori Hiraoka, Tohru Kohda, Wataru Yamadera, Michio TakahashiSubjective effects of glycine ingestion before bedtime on sleep qualitySleep and Biological Rhythms.()
- Sleep Quality - Wataru Yamadera, Kentaro Inagawa, Shintaro Chiba, Makoto Bannai, Michio Takahashi, Kazuhiko NakayamaGlycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changesSleep and Biological Rhythms.()
- Sleep Quality - Masahiko Nakano, Tetsuro Yamamoto, Hisayoshi Okamura, Akira Tsuda, Yasuyuki KowatariEffects of Oral Supplementation with Pyrroloquinoline Quinone on Stress, Fatigue, and SleepFunctional Foods in Health and Disease.()
- Sleep Duration - Montgomery P, Burton JR, Sewell RP, Spreckelsen TF, Richardson AJFatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study--a randomized controlled trialJ Sleep Res.(2014 Aug)
- Sleep Duration - Gardiner C, Weakley J, Burke LM, Roach GD, Sargent C, Maniar N, Townshend A, Halson SLThe effect of caffeine on subsequent sleep: A systematic review and meta-analysis.Sleep Med Rev.(2023-Jun)
- Insomnia Signs and Symptoms - Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SGPilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbancesMed J Nutrition Metab.(2011 Dec)
- Sleep Deprivation Symptoms - Neri DF, Wiegmann D, Stanny RR, Shappell SA, McCardie A, McKay DLThe effects of tyrosine on cognitive performance during extended wakefulnessAviat Space Environ Med.(1995 Apr)
- Sleep Terrors - Bruni O, Ferri R, Miano S, Verrillo EL -5-Hydroxytryptophan treatment of sleep terrors in childrenEur J Pediatr.(2004 Jul)