Volleyball Performance: Symptoms, causes, treatments, and your questions answered.

Examine Database: Volleyball Performance

Intervention	Health Outcome	Grade	Evidence	Effect
HMB	10 Outcomes		2 Studies
Creatine	1 Outcome		1 Study

HMB

10 Outcomes

2 Studies

Creatine

1 Outcome

1 Study

HMB

2 Studies

Creatine

1 Study

Research FeedRead all studies

The effect of supplementing with caffeine on volleyball performance

In this randomized crossover study in male volleyball players, caffeine improved volleyball performance, compared to placebo, and higher doses of caffeine were more effective than lower doses.

Examine Database References

Cortisol - Portal S, Zadik Z, Rabinowitz J, Pilz-Burstein R, Adler-Portal D, Meckel Y, Cooper DM, Eliakim A, Nemet DThe effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled studyEur J Appl Physiol.(2011 Sep)
Body Fat - Holland BM, Roberts BM, Krieger JW, Schoenfeld BJDoes HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis.J Strength Cond Res.(2022-Feb-01)
Power Output - Lamontagne-Lacasse M, Nadon R, Goulet EDEffect of Creatine Supplementation on Jumping Performance in Elite Volleyball PlayersInt J Sports Physiol Perform.(2011 Aug 22)