Research FeedRead all studies
Caffeine for improved performance in elite volleyball players
In this meta-analysis of 11 randomized crossover trials, caffeine generally improved the number of beneficial actions* per game in elite volleyball players with a large effect size, compared to a placebo.
The effect of supplementing with caffeine on volleyball performance
Examine Database References
- Cortisol - Portal S, Zadik Z, Rabinowitz J, Pilz-Burstein R, Adler-Portal D, Meckel Y, Cooper DM, Eliakim A, Nemet DThe effect of HMB supplementation on body composition, fitness, hormonal and inflammatory mediators in elite adolescent volleyball players: a prospective randomized, double-blind, placebo-controlled studyEur J Appl Physiol.(2011 Sep)
- Power Output - Lamontagne-Lacasse M, Nadon R, Goulet EDEffect of Creatine Supplementation on Jumping Performance in Elite Volleyball PlayersInt J Sports Physiol Perform.(2011 Aug 22)