Warm- or Hot-Weather Exercise Performance falls under the Muscle Gain & Exercise category.

Evidence-based

Warm- or Hot-Weather Exercise Performance

Written by:

•Last Updated: October 13, 2024

This goal refers to any instance of exercise performance in hot weather conditions. Exercise under these conditions can be more difficult, with a higher body temperature, and require more frequent hydration.

Written by:

Last Updated:October 13, 2024

Research Snapshot

327 participants in 14 trials and 1 meta-analysis

Examine Evidence Grades

BHydration (Total Body Water)

C9 outcomes

D25 outcomes

F1 outcome

Examine Database: Warm- or Hot-Weather Exercise Performance

Intervention	Health Outcome	Evidence
Creatine	10 outcomes	6 Studies
L-Tyrosine	10 outcomes	4 Studies
Quercetin	6 outcomes	2 Studies
Betaine	7 outcomes	1 Study
Caffeine	1 outcome	1 Study
Low-FODMAP Diet	2 outcomes	1 Study

10 outcomes

10 outcomes

6 outcomes

7 outcomes

1 outcome

2 outcomes

Warm- or Hot-Weather Exercise Performance

Examine Database: Warm- or Hot-Weather Exercise Performance

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