Examine Database: Wrestling Performance
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Ashwagandha did not benefit wrestlers
In this 8-week randomized controlled trial in 21 men on the Polish national wrestling team, taking ashwagandha did not improve wrestling performance.
Examine Database References
- Muscle Mass - Kern BD, Robinson TLEffects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football playersJ Strength Cond Res.(2011 Jul)
- Muscle Mass - Walker LS, Bemben MG, Bemben DA, Knehans AWChromium picolinate effects on body composition and muscular performance in wrestlersMed Sci Sports Exerc.(1998 Dec)
- Testosterone - Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu IThe effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zincNeuro Endocrinol Lett.(2006 Feb-Apr)