5:2 Diet
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•Last Updated: October 13, 2024
The 5:2 diet is a type of intermittent fasting in which you eat normally 5 days a week and restrict calories to around 500 per day or consume nothing at all on the remaining 2 days.
The 5:2 diet is a type of intermittent fasting in which you eat normally 5 days a week and restrict calories to around 500 per day or consume nothing at all on the remaining 2 days.
5:2 Diet is most often used for Fat Loss.
5:2 Diet is most often used for Fat Loss.
In this network meta-analysis of randomized controlled trials, the intermittent fasting and exercise combination most effective for reducing body weight and body fat was alternate-day fasting and moderate-intensity continuous training.