In people with type 2 diabetes, the DASH diet could help reduce blood sugar levels and decrease insulin resistance. These changes are not consistent or predictable, and the DASH diet is not recommended in isolation to treat type 2 diabetes.[1][2][3][4]
References
- ^Challa HJ, Ameer MA, Uppaluri KRDASH Diet To Stop HypertensionStatPearls.(2023-01)
- ^Siervo M, Lara J, Chowdhury S, Ashor A, Oggioni C, Mathers JCEffects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysisBr J Nutr.(2015 Jan 14)
- ^Fatemeh Shirani, Amin Salehi-Abargouei, Leila AzadbakhtEffects of Dietary Approaches to Stop Hypertension (DASH) diet on some risk for developing type 2 diabetes: a systematic review and meta-analysis on controlled clinical trialsNutrition.(Jul-Aug 2013)
- ^Lari A, Sohouli MH, Fatahi S, Cerqueira HS, Santos HO, Pourrajab B, Rezaei M, Saneie S, Rahideh STThe effects of the Dietary Approaches to Stop Hypertension (DASH) diet on metabolic risk factors in patients with chronic disease: A systematic review and meta-analysis of randomized controlled trials.Nutr Metab Cardiovasc Dis.(2021 Sep 22)