High-Carbohydrate Diet is most often used for Muscle Gain & Exercise.

High-Carbohydrate Diet

Researchedby:

•Last Updated: October 13, 2024

Although there is no universal definition of a high-carbohydrate diet, a diet in which carbohydrates make up at least 65% of the total caloric intake is generally considered a high-carbohydrate diet.

High-Carbohydrate Diet is most often used for Muscle Gain & Exercise.

Last Updated:October 13, 2024

Research FeedRead all studies

The acute effects of high-carb and low-carb diets

In this randomized crossover trial in men without known health conditions, a low-carbohydrate diet for 24 hours resulted in lower daily blood glucose and insulin levels than higher-carbohydrate diets.

The effect of a low-carbohydrate diet on blood lipids in runners

Acute energy and carbohydrate restriction and middle-distance running performance

Bulking on a budget: Are peanuts a good source of additional calories?

High-carb/low-fat diets vs. low-carb/high-fat diets for muscle gain