High-Carbohydrate Diet is most often used for Muscle Gain & Exercise.

High-Carbohydrate Diet

Researchedby:

•Last Updated: October 13, 2024

Although there is no universal definition of a high-carbohydrate diet, a diet in which carbohydrates make up at least 65% of the total caloric intake is generally considered a high-carbohydrate diet.

High-Carbohydrate Diet is most often used for Muscle Gain & Exercise.

Last Updated:October 13, 2024

Research FeedRead all studies

The effects of a ketogenic diet on endurance exercise performance

In this 42-day randomized crossover trial in 10 male triathletes who ate a ketogenic diet and a high-carbohydrate diet, time to exhaustion performance while cycling did not differ between diets.

Dietary patterns and factors may be linked to better erectile function

The effect of postexercise carbohydrate restriction on exercise performance the next day

The acute effects of high-carb and low-carb diets

The effect of a low-carbohydrate diet on blood lipids in runners