High-Fat Diet
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•Last Updated: August 28, 2025
Although there is no universal definition of a high-fat diet, a diet in which fats make up at least 40% of the total caloric intake is generally considered a high-fat diet.
Although there is no universal definition of a high-fat diet, a diet in which fats make up at least 40% of the total caloric intake is generally considered a high-fat diet.
High-Fat Diet is most often used for Muscle Gain & Exercise.
In this meta-analysis of 23 randomized controlled trials and 2 observational studies in 14,522 participants, both low-fat diets and various fat-focused diets improved blood pressure, compared to a control diet or eating one’s usual diet.