Low-Glycemic-Index Foods

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•Last Updated: August 28, 2025

Low-glycemic-index foods are foods with a glycemic index score of less than 55. These foods are known to minimize large fluctuations in postprandial blood glucose levels.

Last Updated:August 28, 2025

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Are low-glycemic-index drinks better for sleep and memory?

In this randomized crossover trial in male participants, there was limited evidence that sleep and memory improved after drinking a low-glycemic-index drink (compared to a high-glycemic-index drink).

Dietary glycemic load and acne

Low-GI energy bars improve sport performance later in the game

The effect of dietary glycemic index on postmeal metabolic responses and beta-cell function

Are diet and exercise interventions effective for weight loss in people with lupus?

Low-Glycemic-Index Foods information. Vetted by experts, based on the latest research.