Vegetarian Diet

    Written by:
    Last Updated: August 29, 2024

    A vegetarian diet excludes all red meat, poultry, and seafood but can include eggs and dairy products. There is some promising evidence that a vegetarian diet could help in the prevention and treatment of certain chronic conditions like high blood pressure, type 2 diabetes, and high cholesterol. While there are some concerns regarding nutritional deficiencies, a well-planned vegetarian diet can provide all the required nutrients.

    Overview

    Frequently asked questions

    Update History

    Vegetarian Diet information. Vetted by experts, based on the latest research.