Physical activity levels in accordance with the guidelines from the World Health Organization (i.e., 150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity aerobic exercise and two resistance exercise sessions per week) are recommended to improve cardiometabolic risk factors (e.g., high-blood-pressure, insulin-resistance) and reduce body fat, which are associated with an increased risk of BPH. Over-the-counter “decongestants" commonly used for common-cold and flu symptoms should be avoided because they can exacerbate lower urinary tract symptoms.[1] Limited evidence suggests acupuncture may also improve lower urinary tract symptoms.[2]
Are there any other treatments for BPH?
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•Last Updated: May 16, 2025
Physical activity that follows the World Health Organization guidelines is recommended to improve the cardiometabolic risk factors associated with benign prostatic hyperplasia, whereas over-the-counter decongestants should be avoided because they may worsen urinary symptoms. Additionally, limited evidence indicates that acupuncture might help alleviate lower urinary tract symptoms.