Exercise like yoga may be particularly helpful for vasomotor and psychological symptoms.[1] Strength and resistance training are especially important for maintaining muscle mass and bone mineral density, especially when combined with high-impact exercises like jumping, skipping, and jogging.[2]
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•Last Updated: May 16, 2025
Exercise, including yoga and resistance training, can be beneficial for managing vasomotor and psychological symptoms of menopause while also helping to maintain muscle mass and bone mineral density when it is combined with high-impact activities like jumping and jogging.