Resistance Training
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•Last Updated: October 13, 2024
Resistance training, also known as strength training, is a term used to describe a form of exercise where muscles must contract against an external force.
Resistance training, also known as strength training, is a term used to describe a form of exercise where muscles must contract against an external force.
Resistance Training is most often used for Muscle Gain & Exercise. The Examine Database covers Depression, Fibromyalgia, and 8 other conditions and goals.
In this meta-analysis of 14 randomized controlled trials in 704 older adults (ages 60–75), circuit-based resistance training reduced blood pressure, decreased arterial stiffness, and improved body composition.