An increase in physical activity is recommended alongside dietary changes to achieve significant weight loss. A combination of aerobic and resistance exercise seems to be best to maximize improvements in glycemic control and health benefits.[1] In people with prediabetes, exercise and weight loss can reduce the risk of progression to T2D by 58%. Psychological interventions, like cognitive behavioral therapy and motivational interviewing, can also improve glycemic control.[2]
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•Last Updated: May 16, 2025
In addition to dietary changes, increasing physical activity through a combination of aerobic and resistance exercises is recommended for managing type 2 diabetes and achieving weight loss. Psychological interventions, such as cognitive behavioral therapy and motivational interviewing, can also enhance glycemic control.