Curcumin, Branched-Chain Amino Acids, Tart Cherry Juice, Fish Oil, Taurine, Vitamin C, and Beetroot may be helpful for treating the symptoms of DOMS. However, there is mixed evidence regarding the efficacy of dietary supplements for DOMS.[1] Furthermore, because DOMS will resolve without treatment, using dietary supplements may not be worth the potential risks associated with dietary supplements, such as potential drug interactions or unlisted ingredients.
Have any supplements been studied for DOMS?
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•Last Updated: May 16, 2025
Several supplements — including curcumin, branched-chain amino acids, tart cherry juice, fish oil, taurine, vitamin C, and beetroot — may help alleviate symptoms of delayed onset muscle soreness (DOMS), but evidence on their effectiveness is mixed. Additionally, because DOMS typically resolves on its own, the potential risks of using dietary supplements may outweigh their benefits.