Obesity and metabolic-syndrome (a disorder characterized by a combination of insulin-resistance, abnormal blood lipids, high-blood-pressure, and elevated waist circumference) have been associated with an increased risk of BPH in observational studies,[1] so a healthy diet that facilitates weight loss is likely beneficial.[2] Additionally, reducing total liquid intake and the intake of caffeinated and alcoholic beverages, specifically, are commonly recommended to improve symptom management.[3]
How could diet affect BPH?
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•Last Updated: May 16, 2025
Obesity and metabolic syndrome are associated with an increased risk of benign prostatic hyperplasia (BPH), which suggests that a healthy diet promoting weight loss may be beneficial. Additionally, reducing total liquid intake and limiting caffeinated and alcoholic beverages can help manage BPH symptoms.