A high intake of calories, saturated fats, and sugars is associated with the development of metabolic conditions (e.g. diabetes, obesity, high cholesterol), which in turn can lead to the development of CVD. Following dietary patterns like the Mediterranean diet can help to prevent the development of CVD. Following a DASH diet without excess salt can help with high blood pressure, an important risk factor for CVD. Dietary practices like intermittent fasting and caloric restriction can help to attain and maintain normal body weight, to also prevent the development of CVD.[1]
How could diet affect cardiovascular disease?
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•Last Updated: May 16, 2025
A diet that is high in calories, saturated fats, and sugars can lead to metabolic conditions that increase the risk of cardiovascular disease (CVD). Conversely, following healthy dietary patterns like the Mediterranean or DASH diets, along with practices such as intermittent fasting, can help prevent CVD and manage risk factors like high blood pressure and obesity.