Hormone changes during menopause can negatively affect lipid and glucose metabolism. The American Heart Association recommends women consume a diet rich in fruits, vegetables, high-fiber whole grains, and oily fish, and that they limit saturated fat, cholesterol, alcohol, sodium, and sugar and avoid trans-fatty acids.
How could diet affect menopause?
Written by:
Fact-checked
by:
•Last Updated: May 16, 2025
Diet can influence menopause by addressing the negative effects of hormone changes on lipid and glucose metabolism. The American Heart Association advises a diet that features high intakes of fruits, vegetables, whole grains, and oily fish; limited intakes of saturated fat, cholesterol, alcohol, sodium, and sugar; and no intake of trans-fatty acids.