Dieting to lose weight, skipping meals, and a low intake of antioxidants have been associated with a greater risk of menstrual cramps.[1] Higher intakes of fiber, fruits, and vegetables, and dairy products have been associated with reduced risk.[1] It should be noted, though, that studies vary in the way they assess dietary habits and in their methods for measuring menstrual pain, so more evidence is needed to support specific diets and foods for dysmenorrhea.
How could diet affect menstrual cramps?
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•Last Updated: May 16, 2025
Diet can influence menstrual cramps, and dieting to lose weight, skipping meals, and low antioxidant intake are associated with a higher risk, whereas higher consumption of fiber, fruits, vegetables, and dairy is associated with a reduced risk. However, the variability in studies of dietary assessment and menstrual pain measurement indicates that more research is needed to establish specific dietary recommendations for dysmenorrhea.