During pregnancy, consuming enough calories, protein, essential fatty acids (e.g., omega-3s), folic-acid, iodine, vitamin-d, calcium, and iron is crucial for maintaining the health of both parent and child. After birth, it is recommended that infants solely consume breast milk or formula for at least 6 months, at which point solid foods can slowly be introduced. As children grow, it is recommended that they be exposed to foods such as whole grains, fruit-and-vegetable, dairy, lean meat, and fish to ensure that a healthful dietary pattern is established.[1] Thus, getting individualized nutritional counseling from a qualified healthcare provider is beneficial.
How could diet affect pregnancy and children?
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•Last Updated: May 16, 2025
A proper diet during pregnancy is essential for the health of both the parent and child; pregnancy requires adequate intake of calories, protein, and key nutrients. After birth, infants should be fed breast milk or formula for at least 6 months, followed by the gradual introduction of solid foods, and children should be exposed to a variety of healthy foods to establish a nutritious dietary pattern.