Although many types of diets have been studied, eating a nutrient-dense and balanced diet is essential for supporting women’s health. Women tend to need more food that contain calcium, iron, and folic-acid (especially at different life stages such as pregnancy and breastfeeding) than men. A lack of these nutrients in the diet can lead to various conditions ranging from pregnancy complications to anemia.
How could diet affect women’s health?
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•Last Updated: May 16, 2025
A nutrient-dense and balanced diet is crucial for women's health because women require higher amounts of calcium, iron, and folic acid at different life stages, particularly during pregnancy and breastfeeding. Insufficient intake of these nutrients can result in health issues, including pregnancy complications and anemia.