How does resveratrol work?

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    Last Updated: October 13, 2024

    The cardioprotective effects of resveratrol are primarily due to its ability to protect cells against oxidative damage by scavenging free radicals and inhibiting their production. Resveratrol also increases antioxidant levels[1] and inhibits the production of pro-inflammatory cytokines (i.e., TNF-α, IL-1β, and IL-6).[2][3][4] Resveratrol also appears to have anti-fibrotic and anti-hypertrophic effects in the heart[5][6] and may improve mitochondrial biogenesis and function.[7][8]

    Regarding its lipid-lowering and glucose-lowering effects, resveratrol activates the metabolic regulators AMPK and Sirt1, thereby improving lipid metabolism and fat accumulation in the liver[9] and increasing glucose uptake into skeletal muscle (i.e., improving insulin sensitivity) — explaining resveratrol’s potential to treat nonalcoholic fatty liver disease (NAFLD), type 2 diabetes, and related conditions.