For people with overweight and obesity, the dietary approaches to stop hypertension (DASH) diet can be used as a weight loss strategy. When adhered to, the DASH diet has been shown to reduce body weight, body mass index (BMI), and waist circumference.[1][2][3]
Is the DASH diet effective for overweight and obesity?
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•Last Updated: April 23, 2025
The DASH diet is effective for people with overweight and obesity because it can serve as a weight loss strategy. Adhering to the diet has been shown to reduce body weight, BMI, and waist circumference.