In people with polycystic ovary syndrome (PCOS), the dietary approaches to stop hypertension (DASH) diet appears to be a safe and effective option to improve insulin resistance as well as body composition. It may be used alone or in conjunction with medications like metformin that also help with weight loss and insulin sensitivity.[1][2][3]
References
- ^Asemi Z, Samimi M, Tabassi Z, Shakeri H, Sabihi SS, Esmaillzadeh AEffects of DASH diet on lipid profiles and biomarkers of oxidative stress in overweight and obese women with polycystic ovary syndrome: a randomized clinical trial.Nutrition.(2014 Nov-Dec)
- ^Shang Y, Zhou H, Hu M, Feng HEffect of Diet on Insulin Resistance in Polycystic Ovary Syndrome.J Clin Endocrinol Metab.(2020 Oct 1)
- ^Juhász AE, Stubnya MP, Teutsch B, Gede N, Hegyi P, Nyirády P, Bánhidy F, Ács N, Juhász RRanking the dietary interventions by their effectiveness in the management of polycystic ovary syndrome: a systematic review and network meta-analysis.Reprod Health.(2024 Feb 22)