In people with polycystic ovary syndrome (PCOS), the dietary approaches to stop hypertension (DASH) diet appears to be a safe and effective option to improve insulin resistance as well as body composition. It may be used alone or in conjunction with medications like metformin that also help with weight loss and insulin sensitivity.[1][2][3]
Is the DASH diet effective for PCOS?
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•Last Updated: May 16, 2025
The DASH diet is considered a safe and effective option for people with polycystic ovary syndrome because it can improve insulin resistance and body composition. It can be used alone or alongside medications like metformin that aid in weight loss and insulin sensitivity.