Is the DASH diet effective for PCOS?

    Researchedby:
    Kamal Patel
    Last Updated: October 13, 2024

    In people with polycystic ovary syndrome (PCOS), the dietary approaches to stop hypertension (DASH) diet appears to be a safe and effective option to improve insulin resistance as well as body composition. It may be used alone or in conjunction with medications like metformin that also help with weight loss and insulin sensitivity.[1][2][3]