What are curcumin’s main benefits?

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    Last Updated: April 23, 2025

    Supplementing with curcumin is associated with reduced inflammation markers and increased antioxidants, along with small to moderate improvements in depression symptoms and significant benefits in pain and function for osteoarthritis. Additionally, it shows potential for improving blood lipids, glycemic control, blood pressure, liver enzymes, and weight loss, though further research is needed for definitive conclusions.

    Supplementation with curcumin reliably lowers some markers of inflammation[1][2][3] and increases the levels of endogenous antioxidants in the body.[4][5][2] However, curcumin has a minimal effect on markers of inflammation in people with chronic inflammatory diseases.[6]

    More research is needed on curcumin in many areas of health, but the current evidence shows small to moderate improvements in the symptoms of depression[7][8][9] and moderate to large improvements in pain and function in osteoarthritis.[10][11][12][13][14] Curcumin also shows promise for treating a type of inflammatory bowel disease called ulcerative colitis,[15][16][17] but further research is needed to clarify the optimal dose and route of administration.

    Improvements in blood lipids,[18][19][20][21][22][23][24][25] markers of glycemic control,[26][19][21][22][23] blood pressure,[19][27] liver enzymes,[28][29][30][31] and weight loss[32][33][34][35][36][37] have also been observed following supplementation with curcumin. However, the research on these outcomes is sometimes inconsistent, and further high-quality randomized controlled trials are needed to draw firm conclusions.