What are folic acid’s main benefits?

    Written by:

    Fact-checked

    by:

    Last Updated: May 16, 2025

    Folic acid is primarily beneficial for treating megaloblastic anemia and preventing neural tube defects when it is taken during early pregnancy or before conception. Additionally, it helps reduce medication side effects for people who are taking low-dose methotrexate and sulfasalazine, lowers plasma homocysteine levels, and may improve cardiovascular health by reducing stroke risk and atherosclerosis progression.

    Folic acid is an effective treatment for megaloblastic anemia and for the prevention of neural tube defects (NTDs) when taken during early pregnancy or before conception.[1][2] Folic acid is also routinely recommended for people taking low-dose methotrexate (as used for some autoimmune conditions) and sulfasalazine, to reduce medication side effects and prevent deficiency, respectively.[3][4]

    Folic acid supplementation reliably reduces plasma homocysteine concentrations, most notably in people with elevated homocysteine and low folate levels at baseline.[5] These reductions in homocysteine may have beneficial cardiovascular effects, including a reduction in the risk of stroke (particularly in regions without folate fortification),[6][7][8] improved endothelial function,[9][10][11] and reduced atherosclerosis progression.[12]

    What are folic acid’s main benefits? - Examine